Sauerbraten V Recipe

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Ingredients:

Serving

4 lb rump roast
salt and pepper to taste
1 cup red wine
1 cup red wine vinegar
2 cups water
2 cloves garlic, minced
3/4 cup sliced onion
2 bay leaves
10 black peppercorns
1/4 cup white sugar
3 whole cloves
1 cup all-purpose flour
2 tbsp bacon grease
2 tbsp all-purpose flour
2 tbsp water
1 1/2 cups sour cream

Directions:

Rub the roast with salt and pepper and place in a large non-metal bowl. In a medium saucepan, combine wine, vinegar and 2 cups water and bring to a boil. Stir in garlic, onion, bay leaves, peppercorns, sugar and cloves and pour the marinade over the beef. Cover and refrigerate 12 hours or overnight.
Remove the meat from the marinade and thoroughly pat dry. Dredge in 1 cup flour (may use more or less if necessary). Heat bacon grease in a Dutch oven over medium-high heat. Brown roast in drippings on all sides. Pour in half the marinade, reduce heat to low, cover and simmer until tender, 3 hours.
Remove meat to serving platter. Increase heat to medium-high; mix 2 tablespoons flour with 2 tablespoons water and add to pan, stirring until gravy thickens. Stir in sour cream. Pour sauce over sliced meat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	609.59 Kcal (2552 kJ)
Calories from fat	152.31 Kcal
		% Daily Value*
Total Fat	16.92g	26%
Cholesterol	281.2mg	94%
Sodium	327.14mg	14%
Potassium	1235.32mg	26%
Total Carbs	29.68g	10%
Sugars	5.88g	24%
Dietary Fiber	1.02g	4%
Protein	74.39g	149%
Vitamin C	2.3mg	4%
Iron	15.4mg	86%
Calcium	116.2mg	12%

Amount Per 100 g
Calories	106.77 Kcal (447 kJ)
Calories from fat	26.68 Kcal
		% Daily Value*
Total Fat	2.96g	26%
Cholesterol	49.25mg	94%
Sodium	57.3mg	14%
Potassium	216.37mg	26%
Total Carbs	5.2g	10%
Sugars	1.03g	24%
Dietary Fiber	0.18g	4%
Protein	13.03g	149%
Vitamin C	0.4mg	4%
Iron	2.7mg	86%
Calcium	20.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.4

Points
14

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

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