Italian Rump Roast Recipe

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Ingredients:

Serving

1 medium onion, chopped
14 1/2 oz diced tomatoes, undrained
3 -5 lbs boneless beef rump roast
2 slices bacon, chopped
1 garlic clove, finely chopped
1 tbsp italian seasoning
3 tbsp cornstarch
1/4 cup water
8 oz fresh whole mushrooms
1 cup green giant frozen cut green beans, thawed
1/2 cup ripe olives , if desired

Directions:

In a 4 - 5 quart slow cooker, mix onion, and tomatoes.
If roast comes in netting or is tied, remove netting or strings.
Place beef in slow cooker.
In small bowl, mix bacon, garlic and Italian seasoning; rub over beef.
Cover; cook on Low heat setting 8 - 10 hours.
Remove beef from cooker.
In small bowl, mix cornstarch and water; stir into tomato mixture.
Return beef to cooker.
Cut large mushrooms in half. Arrange mushrooms, beans and olives around beef.
Increase heat setting to High.
Cover; cook for 20 - 30 minutes or until tomato mixute has thickened and vegetables are tender.
I served this over egg noodles tossed with butter and garlic powder. Mmmmmm - .

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	806.21 Kcal (3375 kJ)
Calories from fat	297.2 Kcal
		% Daily Value*
Total Fat	33.02g	51%
Cholesterol	319.16mg	106%
Sodium	390.77mg	16%
Potassium	1244.4mg	26%
Total Carbs	17.98g	6%
Sugars	5.52g	22%
Dietary Fiber	5.76g	23%
Protein	108.48g	217%
Vitamin C	14.7mg	24%
Vitamin A	1.6mg	53%
Iron	48mg	267%
Calcium	42.2mg	4%

Amount Per 100 g
Calories	160.82 Kcal (673 kJ)
Calories from fat	59.28 Kcal
		% Daily Value*
Total Fat	6.59g	51%
Cholesterol	63.67mg	106%
Sodium	77.95mg	16%
Potassium	248.23mg	26%
Total Carbs	3.59g	6%
Sugars	1.1g	22%
Dietary Fiber	1.15g	23%
Protein	21.64g	217%
Vitamin C	2.9mg	24%
Vitamin A	0.3mg	53%
Iron	9.6mg	267%
Calcium	8.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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