Rump Roast Au Jus Recipe

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Rump Roast Au Jus
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Ingredients
9
Count
Nutrition
71
Calories
Total time
610
Minutes
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Ingredients:

Directions:

  1. In a small bowl, mix together black pepper, paprika, chili powder, celery salt, cayenne pepper, garlic powder, and mustard powder. Rub mixture over the surface of the meat. Place roast in a slow cooker, and add 1/2 cup water.
  2. Cover, and cook on Low for 8 to 10 hours. When meat is tender and well done, transfer roast to a serving platter. Skim fat from juices, and strain; serve with meat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.09 Kcal (298 kJ)
Calories from fat 12.53 Kcal
% Daily Value*
Total Fat 1.39g 2%
Cholesterol 48.18mg 16%
Sodium 65.7mg 3%
Potassium 236.42mg 5%
Total Carbs 1.57g 1%
Sugars 0.16g 1%
Dietary Fiber 0.81g 3%
Protein 13.39g 27%
Vitamin C 0.1mg 0%
Iron 3.2mg 18%
Calcium 12.2mg 1%
Amount Per 100 g
Calories 95.37 Kcal (399 kJ)
Calories from fat 16.81 Kcal
% Daily Value*
Total Fat 1.87g 2%
Cholesterol 64.64mg 16%
Sodium 88.13mg 3%
Potassium 317.15mg 5%
Total Carbs 2.11g 1%
Sugars 0.22g 1%
Dietary Fiber 1.08g 3%
Protein 17.96g 27%
Vitamin C 0.2mg 0%
Iron 4.3mg 18%
Calcium 16.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • sugar free

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