Seared Red Snapper With Ginger, Garlic and Cilantro Soy Sauce Recipe
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Directions:
- Dredge fish in cornstarch to coat.
- Heat the olive oil to hot, in an appropriate sized pan, and cook (fry) the fish until just done, about 2-3 minutes.
- Remove fish from pan and set aside.
- Heat sesame oil in the pan until steaming.
- Add ginger and garlic.
- Apply this mixture over fish.
- Combine the soy sauce and water and pour over the fish.
- Now add the cilantro on top and then the sesame seeds (I like toast seeds for a nice flavor).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 449.83 Kcal (1883 kJ) | ||
| Calories from fat | 329.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.62g | 56% | |
|---|---|---|---|
| Cholesterol | 10.48mg | 3% | |
| Sodium | 1609.53mg | 67% | |
| Potassium | 465.74mg | 10% | |
| Total Carbs | 16.05g | 5% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 7.2g | 29% | |
| Protein | 19.49g | 39% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 9.2mg | 51% | |
| Calcium | 576.1mg | 58% | |
| Amount Per 100 g | |||
| Calories | 220.79 Kcal (924 kJ) | ||
| Calories from fat | 161.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.98g | 56% | |
|---|---|---|---|
| Cholesterol | 5.15mg | 3% | |
| Sodium | 790.02mg | 67% | |
| Potassium | 228.6mg | 10% | |
| Total Carbs | 7.88g | 5% | |
| Sugars | 0.31g | 3% | |
| Dietary Fiber | 3.53g | 29% | |
| Protein | 9.57g | 39% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 4.5mg | 51% | |
| Calcium | 282.8mg | 58% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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