Directions:
- Trim skin and fat from duck; cut each breast in half. Combine duck, rind, salt, pepper, and garlic in a bowl. Cover and refrigerate 30 minutes.
- Preheat oven to 400°.
- Combine the orange juice, sake, soy sauce, and honey in a small saucepan; bring to a boil. Reduce heat to medium-low and simmer until reduced to 2/3 cup (about 10 minutes).
- Heat oil in a large nonstick skillet over medium-high heat. Add duck; sauté 5 minutes. Turn duck over; drizzle with 3 tablespoons juice mixture. Wrap handle of skillet with foil; bake at 400° for 10 minutes. Remove duck from pan; slice duck into 1/4-inch-thick pieces. Serve with orange-juice sauce.
- Note: Duck breasts may be found in the frozen poultry section. Try pairing this dish with Sainsbury Pinot Noir 1998 (Carneros) $22. It's an earthy wine with hints of mandarin orange.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.56 Kcal (321 kJ) | ||
| Calories from fat | 25.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 4% | |
|---|---|---|---|
| Cholesterol | 10.91mg | 4% | |
| Sodium | 529.88mg | 22% | |
| Potassium | 105.23mg | 2% | |
| Total Carbs | 6.84g | 2% | |
| Sugars | 4.88g | 20% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 3.5g | 7% | |
| Vitamin C | 13.3mg | 22% | |
| Iron | 0.8mg | 5% | |
| Calcium | 9.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 127.16 Kcal (532 kJ) | ||
| Calories from fat | 42.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 4% | |
|---|---|---|---|
| Cholesterol | 18.13mg | 4% | |
| Sodium | 880.04mg | 22% | |
| Potassium | 174.78mg | 2% | |
| Total Carbs | 11.36g | 2% | |
| Sugars | 8.1g | 20% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 5.81g | 7% | |
| Vitamin C | 22.1mg | 22% | |
| Iron | 1.4mg | 5% | |
| Calcium | 15.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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