Glazed Pork Tenderloin Recipe

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Glazed Pork Tenderloin
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Ingredients
6
Count
Nutrition
226
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 425°. Combine salt and pepper; rub over pork. Place in a 13x9-in. baking pan coated with cooking spray. Place one sprig of rosemary under the pork and one on top. Bake, uncovered, 10 minutes.
  2. Meanwhile, in a saucepan, heat preserves and horseradish until preserves are melted; stir until blended. Remove top rosemary sprig. Brush pork with 1/4 cup pineapple sauce. Bake 10-20 minutes longer or until thermometer reads 145°. Let stand 5 minutes before slicing. Serve with remaining sauce. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.88 Kcal (946 kJ)
Calories from fat 20.88 Kcal
% Daily Value*
Total Fat 2.32g 4%
Cholesterol 73.69mg 25%
Sodium 221.26mg 9%
Potassium 464.7mg 10%
Total Carbs 26.52g 9%
Sugars 16.29g 65%
Dietary Fiber 0.17g 1%
Protein 23.87g 48%
Vitamin C 1mg 2%
Iron 1.2mg 6%
Calcium 9.1mg 1%
Amount Per 100 g
Calories 145 Kcal (607 kJ)
Calories from fat 13.4 Kcal
% Daily Value*
Total Fat 1.49g 4%
Cholesterol 47.3mg 25%
Sodium 142.02mg 9%
Potassium 298.29mg 10%
Total Carbs 17.02g 9%
Sugars 10.46g 65%
Dietary Fiber 0.11g 1%
Protein 15.32g 48%
Vitamin C 0.6mg 2%
Iron 0.7mg 6%
Calcium 5.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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