Main
Recipes
Seared Flank Steak Salad with Arugula and Corn Relish Recipe

Seared Flank Steak Salad with Arugula and Corn Relish Recipe

Posted by

Rate It!

Seared Flank Steak Salad with Arugula and Corn Relish

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/3 cup fresh lime juice
2 tsp lime zest
2 cloves garlic, minced
1 tsp chipotle pepper, chopped
3/4 cup canola oil
2 tbsp chopped cilantro
1 (2 to 3 lb) flank steak
1 cup dried black beans , soaked overnight with 1 change of water
2 cloves garlic , smashed
salt and freshly ground black pepper
2 bunches arugula, rinsed and dried
2 cups corn relish , recipe follows
1/2 bunch cilantro , leaves picked, rinsed, and dried
corn relish
6 cups cooked kernels ( about 10 to 12 ears of corn)
2 cups diced onion
1 cup diced red bell pepper
1 cup diced green bell pepper
3/4 cup chopped celery
1 1/2 cups packed light brown sugar
2 tbsp salt
2 tbsp dry mustard
2 tsp mustard seed
2 tsp turmeric
1 1/2 tsp celery seed
1/4 tsp cayenne pepper
3 cups cider vinegar

Directions:

Salad:
Whisk together all of the marinade ingredients. Trim the steak of fat. Score both sides of flank steak in a criss-cross. Put the steak in a deep dish or sealable plastic bag and pour in the marinade. Marinate the flank steak in the refrigerator for 6 to 8 hours before grilling.
Cook beans in cold water with 2 cloves of garlic. Add salt, about 10 minutes before the beans are done. They should be tender but not mushy.
Preheat the grill for 20 minutes. Bring the steak to room temperature.
Season the flank steak with salt and pepper. Grill 1 to 2 minutes each side. Allow to sit 15 minutes before slicing it. Arrange the arugula with the beans over top. Then place thinly sliced flank steak and corn relish over top. Garnish with the cilantro leaves.
Combine all ingredients in a preserving pan. Bring the mixture to a boil over medium heat, stirring occasionally. Simmer mixture for about 30 minutes until it has thickened slightly. Ladle boiling hot relish into hot, sterilized pint jars leaving 1/4-inch headspace. Seal the jars with new 2 piece lids then process for 15 minutes in a boiling bath. Cool and label jars. Allow to mellow for a couple of weeks before serving.
Yield: 5 pints

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	884.84 Kcal (3705 kJ)
Calories from fat	377.64 Kcal
		% Daily Value*
Total Fat	41.96g	65%
Cholesterol	132.64mg	44%
Sodium	2440.6mg	102%
Potassium	1818.81mg	39%
Total Carbs	72.07g	24%
Sugars	11.82g	47%
Dietary Fiber	10.95g	44%
Protein	53.88g	108%
Vitamin C	86.1mg	143%
Vitamin A	1.4mg	46%
Iron	30.3mg	169%
Calcium	148.9mg	15%

Amount Per 100 g
Calories	124.95 Kcal (523 kJ)
Calories from fat	53.32 Kcal
		% Daily Value*
Total Fat	5.92g	65%
Cholesterol	18.73mg	44%
Sodium	344.63mg	102%
Potassium	256.83mg	39%
Total Carbs	10.18g	24%
Sugars	1.67g	47%
Dietary Fiber	1.55g	44%
Protein	7.61g	108%
Vitamin C	12.2mg	143%
Vitamin A	0.2mg	46%
Iron	4.3mg	169%
Calcium	21mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Kinda Sorta Sour Pickles

Onion, thinly sliced, Cucumbers, thinly sliced, Water and 9 more..
My Wonderful Bread and Butter Pickles!!!

Cucumbers, medium size sliced (about 6lbs) and 9 more..
Watermelon Rind Bread and Butter Pickles

Cubed watermelon rind, Onions, thinly sliced and 8 more..
Pork Vindaloo With Raita

Plain low-fat yogurt, Cucumber, chopped, seeded, peeled and 18 more..
Potato Curry

Russet potatoes, Oil, Salt, Cumin seed and 6 more..
Potato Curry

Potatoes, Oil, Salt, Cumin seed, Mustard seeds, Turmeric and 5 more..
Honey Lime Chicken Wings

Whole chicken wings, split, Honey, Fresh lime juice and 6 more..
Honey Lime Chicken Wings

Whole chicken wings, split, Honey, Fresh lime juice and 6 more..
Hearty Bean Stew

Goya 13 dried bean mix (or simmilar) and 15 more..
Potato Salad

Potatoes, peeled and cut into cubes, Hard-boiled eggs and 8 more..
Alton Brown's Bread and Butter Pickles

Onion, thinly sliced, Cucumbers, thinly sliced, Water and 7 more..
Pickled Squash

Salt, Young yellow squash and zucchini, sliced into rounds and 7 more..
Black Bean and Corn Salad II

Fresh lime juice, Olive oil, Garlic, minced, Salt and 8 more..
Southwestern Salad

Black beans, drained and rinsed and 10 more..