Directions:
- Peel potatoes and dice as evenly as possible.
- Heat oil and add spices when warm.
- Let simmer for 2 to 3 minutes, then add potatoes and stir well to coat with oil and spices.
- Continue for 5 to 10 minutes so potato cubes are slightly crisp.
- Add water, lower heat and simmer slowly for 30 minutes, stirring occasionally, until potatoes are tender.
- Add yogurt and peas, heat for another 5 minutes and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.06 Kcal (1357 kJ) | ||
| Calories from fat | 111.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.34g | 19% | |
|---|---|---|---|
| Cholesterol | 7.96mg | 3% | |
| Sodium | 721.48mg | 30% | |
| Potassium | 861.19mg | 18% | |
| Total Carbs | 47.22g | 16% | |
| Sugars | 12.55g | 50% | |
| Dietary Fiber | 7.74g | 31% | |
| Protein | 7.34g | 15% | |
| Vitamin C | 9.5mg | 16% | |
| Vitamin A | 2mg | 65% | |
| Iron | 3.2mg | 18% | |
| Calcium | 160.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 78.1 Kcal (327 kJ) | ||
| Calories from fat | 26.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 19% | |
|---|---|---|---|
| Cholesterol | 1.92mg | 3% | |
| Sodium | 173.87mg | 30% | |
| Potassium | 207.54mg | 18% | |
| Total Carbs | 11.38g | 16% | |
| Sugars | 3.02g | 50% | |
| Dietary Fiber | 1.86g | 31% | |
| Protein | 1.77g | 15% | |
| Vitamin C | 2.3mg | 16% | |
| Vitamin A | 0.5mg | 65% | |
| Iron | 0.8mg | 18% | |
| Calcium | 38.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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