Directions:
- Peel and dice potatoes.
- Heat oil and add spices.
- Simmer for 2-3 minutes.
- Add potatoes.
- Immediately stir around until evenly coated.
- Continue for 5-10 minutes until some cubes are a little crisped.
- Add the water and lower the heat.
- Simmer for 1/2 hour, stirring occasionally.
- Add peas and simmer for an additional 5 minutes.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.89 Kcal (1017 kJ) | ||
| Calories from fat | 62.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.96g | 11% | |
|---|---|---|---|
| Sodium | 429.85mg | 18% | |
| Potassium | 994.85mg | 21% | |
| Total Carbs | 38.9g | 13% | |
| Sugars | 2.52g | 10% | |
| Dietary Fiber | 4.37g | 17% | |
| Protein | 6.08g | 12% | |
| Vitamin C | 17.3mg | 29% | |
| Iron | 2.4mg | 13% | |
| Calcium | 44.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 94.9 Kcal (397 kJ) | ||
| Calories from fat | 24.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 11% | |
|---|---|---|---|
| Sodium | 167.95mg | 18% | |
| Potassium | 388.71mg | 21% | |
| Total Carbs | 15.2g | 13% | |
| Sugars | 0.99g | 10% | |
| Dietary Fiber | 1.71g | 17% | |
| Protein | 2.37g | 12% | |
| Vitamin C | 6.8mg | 29% | |
| Iron | 0.9mg | 13% | |
| Calcium | 17.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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