Hearty Bean Stew Recipe

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Ingredients:

Serving

1 lb goya 13 dried bean mix (or simmilar)
32 oz beef or 32 oz chicken stock
28 -32 oz crushed tomatoes
1 cup minced onion
1 cup minced red bell pepper (i use the kind from the jar)
1 cup minced celery
1 cup chopped mushroom
1 lb macaroni or 1 lb other small shell pasta , for soup
2 slices bacon, minced
basil
oregano
paprika
cayenne
salt and pepper
1 bay leaf
lots water , for dried beans and pasta prep

Directions:

Follow instructions on the beans to reconstitute them.
Save the water on the last rinse for the soup.
In a large pot render the bacon until quite crisp, not burned.
Add in onion, celery, peppers and mushrooms.
Cook over low to medium heat until very soft and fragrant.
Pour in stock and beans (with their water) Add herbs and spices; take it easy, you can always add more.
Simmer over low heat for about an hour.
Add tomatoes, taste and adjust seasonings.
Boil water for the pasta in another large pot.
Cook the pasta about half way, drain and add to first pot.
Bring to a boil and cook noodles all the way.
Be sure not to ruin the beans by boiling too long.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.37 Kcal (923 kJ)
Calories from fat	38.66 Kcal
		% Daily Value*
Total Fat	4.3g	7%
Cholesterol	33.15mg	11%
Sodium	131.41mg	5%
Potassium	389.03mg	8%
Total Carbs	35.19g	12%
Sugars	3.82g	15%
Dietary Fiber	10.9g	44%
Protein	19.29g	39%
Vitamin C	14.1mg	23%
Vitamin A	0.2mg	8%
Iron	7.9mg	44%
Calcium	55.9mg	6%

Amount Per 100 g
Calories	134.03 Kcal (561 kJ)
Calories from fat	23.51 Kcal
		% Daily Value*
Total Fat	2.61g	7%
Cholesterol	20.16mg	11%
Sodium	79.92mg	5%
Potassium	236.61mg	8%
Total Carbs	21.4g	12%
Sugars	2.33g	15%
Dietary Fiber	6.63g	44%
Protein	11.73g	39%
Vitamin C	8.6mg	23%
Vitamin A	0.1mg	8%
Iron	4.8mg	44%
Calcium	34mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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