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Seared Beef Tenderloin Mini Sandwiches With Mustard-Horseradish Recipe

Seared Beef Tenderloin Mini Sandwiches With Mustard-Horseradish Recipe

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Seared Beef Tenderloin Mini Sandwiches With Mustard-Horseradish

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Ingredients:

Serving

2/3 cup nonfat sour cream
1/4 cup dijon mustard
2 tbsp minced fresh tarragon
2 tbsp prepared horseradish
1 (1 1/2 lb) beef tenderloin, trimmed
1/2 tsp fresh ground black pepper
cooking spray
2 tbsp fresh lemon juice
3 cups trimmed watercress (about 1 bunch)
1 (8 oz) french baguettes, cut diagonally into 16 slices
2 tbsp capers
1/2 cup shaved fresh parmesan cheese

Directions:

Combine first 4 ingredients, stirring well with a whisk. Cover and chill.
Secure beef at 2-inch intervals with cooking twine. Sprinkle beef with pepper. Heat a large nonstick skillet over medium-high heat; coat pan with cooking spray. Add beef to pan; cook 15 minutes or until desired degree of doneness, turning frequently. Let stand 15 minutes. Cut into 16 slices. Sprinle with lemon juice.
Arrange watercress evenly on bread slices. Place 1 beef slice and about 1 tablespoon chilled sauce over each bread slice. Arrange capers and cheese evenly over sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	430.21 Kcal (1801 kJ)
Calories from fat	213.3 Kcal
		% Daily Value*
Total Fat	23.7g	36%
Cholesterol	128.16mg	43%
Sodium	768.97mg	32%
Potassium	652.37mg	14%
Total Carbs	10.18g	3%
Sugars	1.17g	5%
Dietary Fiber	1.42g	6%
Protein	42.14g	84%
Vitamin C	17.3mg	29%
Iron	3.2mg	18%
Calcium	352.3mg	35%

Amount Per 100 g
Calories	179.82 Kcal (753 kJ)
Calories from fat	89.15 Kcal
		% Daily Value*
Total Fat	9.91g	36%
Cholesterol	53.57mg	43%
Sodium	321.41mg	32%
Potassium	272.68mg	14%
Total Carbs	4.26g	3%
Sugars	0.49g	5%
Dietary Fiber	0.59g	6%
Protein	17.62g	84%
Vitamin C	7.2mg	29%
Iron	1.3mg	18%
Calcium	147.3mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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