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Seared Beef Tenderloin Mini Sandwiches with Mustard-Horseradish Sauce Recipe

Seared Beef Tenderloin Mini Sandwiches with Mustard-Horseradish Sauce Recipe

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Seared Beef Tenderloin Mini Sandwiches with Mustard-Horseradish Sauce

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Ingredients:

Serving

2/3 cup fat-free sour cream
1/4 cup dijon mustard
2 tbsp minced fresh tarragon
2 tbsp prepared horseradish
1 (1 1/2-lb) beef tenderloin, trimmed
1/2 tsp freshly ground black pepper
cooking spray
2 tbsp fresh lemon juice
3 cups trimmed watercress (about 1 bunch)
1 (8-oz) french bread baguette, cut diagonally into 16 slices
2 tbsp capers
1/2 cup (2 oz) shaved fresh parmesan cheese

Directions:

Combine first 4 ingredients, stirring well with a whisk. Cover and chill.
Secure beef at 2-inch intervals with twine. Sprinkle beef with pepper. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add beef to pan; cook 15 minutes or until desired degree of doneness, turning frequently. Let stand 15 minutes. Cut into 16 slices. Sprinkle with juice.
Arrange watercress evenly on bread slices. Place 1 beef slice and about 1 tablespoon chilled sauce over each bread slice. Arrange capers and cheese evenly over sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	86.05 Kcal (360 kJ)
Calories from fat	34.67 Kcal
		% Daily Value*
Total Fat	3.85g	6%
Cholesterol	26.98mg	9%
Sodium	127.95mg	5%
Potassium	149.64mg	3%
Total Carbs	3.25g	1%
Sugars	0.26g	1%
Dietary Fiber	0.36g	1%
Protein	9.05g	18%
Vitamin C	4.2mg	7%
Iron	0.8mg	4%
Calcium	42mg	4%

Amount Per 100 g
Calories	153.51 Kcal (643 kJ)
Calories from fat	61.86 Kcal
		% Daily Value*
Total Fat	6.87g	6%
Cholesterol	48.13mg	9%
Sodium	228.27mg	5%
Potassium	266.96mg	3%
Total Carbs	5.79g	1%
Sugars	0.46g	1%
Dietary Fiber	0.63g	1%
Protein	16.15g	18%
Vitamin C	7.5mg	7%
Iron	1.3mg	4%
Calcium	75mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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