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Seared Beef and Red Onion Salad Recipe

Seared Beef and Red Onion Salad Recipe

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Ingredients:

Serving

Directions:

Mix together the two kinds of onions, vinegar, and sugar and let stand 10 minutes.
Brush steak with the oil and sprinkle with pepper.
Cook the steak either in a grill pan, a frying pan, or on the bbq on a high fire until well seared and cooked to your liking (or for two minutes per side).
Slice the steak into thick pieces.
Toss the onion mixture with the mint, parsley, and spinach.
Serve the seared steak pieces over a mound of the salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	393.52 Kcal (1648 kJ)
Calories from fat	122.78 Kcal
		% Daily Value*
Total Fat	13.64g	21%
Cholesterol	134.35mg	45%
Sodium	563.21mg	23%
Potassium	1063.64mg	23%
Total Carbs	15.38g	5%
Sugars	8.57g	34%
Dietary Fiber	4.05g	16%
Protein	51.13g	102%
Vitamin C	25.8mg	43%
Vitamin A	1mg	33%
Iron	123.6mg	687%
Calcium	114.1mg	11%

Amount Per 100 g
Calories	119.74 Kcal (501 kJ)
Calories from fat	37.36 Kcal
		% Daily Value*
Total Fat	4.15g	21%
Cholesterol	40.88mg	45%
Sodium	171.37mg	23%
Potassium	323.65mg	23%
Total Carbs	4.68g	5%
Sugars	2.61g	34%
Dietary Fiber	1.23g	16%
Protein	15.56g	102%
Vitamin C	7.8mg	43%
Vitamin A	0.3mg	33%
Iron	37.6mg	687%
Calcium	34.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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