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Seared Arctic Char with Warm Mango-Lime Salsa Recipe

Seared Arctic Char with Warm Mango-Lime Salsa Recipe

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Seared Arctic Char with Warm Mango-Lime Salsa

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Ingredients

Count

Nutrition

1120

Calories

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Ingredients:

Serving

1 tbsp butter
1/2 cup finely chopped shallots
1/2 to 1 jalapeno chile, seeded and finely chopped
3/4 cup chicken broth
1/4 cup pineapple-orange juice concentrate, thawed and undiluted
1 tbsp grated or finely chopped fresh ginger
1 cup cubed mango
1/4 cup dark rum
1 tsp cornstarch
1 tsp water
1 tbsp fresh lime juice
salt , to taste
4 (6-oz) arctic char fillets, 1/2 to 1 inch thick, skin on
freshly ground black pepper , to taste
2 tbsp canola oil
1/4 cup chopped fresh cilantro
hot cooked rice , optional

Directions:

Melt butter in medium saucepan over medium-low heat. Stir in shallot and jalapeño. Cook, stirring often, 4 minutes or until shallot is soft.
Stir in broth, juice concentrate, and ginger. Increase heat, and boil gently 5 minutes or until reduced to 1 cup. Stir in mango and rum; simmer 2 minutes. Combine cornstarch and water, and stir into mango mixture. Bring to a boil, and boil 1 minute. Remove from heat, and stir in lime juice and salt; keep sauce warm.
Sprinkle fish with salt and pepper. Heat a large, heavy ovenproof skillet over medium to medium-high heat. Add 2 tablespoons oil. Place fillets, seasoned side down, in skillet; cook 1 to 2 minutes or until golden brown. Flip fillets, and put pan in oven. Roast at 425° for 4 to 5 minutes or until fish flakes with a fork. Place fillets on plates, divide sauce evenly over fish, and sprinkle with cilantro. Serve with rice, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1119.62 Kcal (4688 kJ)
Calories from fat	427.86 Kcal
		% Daily Value*
Total Fat	47.54g	73%
Cholesterol	62.28mg	21%
Sodium	770.03mg	32%
Potassium	1921.06mg	41%
Total Carbs	102.72g	34%
Sugars	84.32g	337%
Dietary Fiber	6.17g	25%
Protein	28.27g	57%
Vitamin C	294mg	490%
Vitamin A	0.1mg	5%
Iron	0.9mg	5%
Calcium	108.2mg	11%

Amount Per 100 g
Calories	96.19 Kcal (403 kJ)
Calories from fat	36.76 Kcal
		% Daily Value*
Total Fat	4.08g	73%
Cholesterol	5.35mg	21%
Sodium	66.16mg	32%
Potassium	165.05mg	41%
Total Carbs	8.83g	34%
Sugars	7.24g	337%
Dietary Fiber	0.53g	25%
Protein	2.43g	57%
Vitamin C	25.3mg	490%
Iron	0.1mg	5%
Calcium	9.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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