Seared Arctic Char with Warm Mango-Lime Salsa |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Ingredients:
1 tablespoon butter |
1/2 cup finely chopped shallots |
1/2 to 1 jalapeño chile, seeded and finely chopped |
3/4 cup chicken broth |
1/4 cup pineapple-orange juice concentrate, thawed and undiluted |
1 tablespoon grated or finely chopped fresh ginger |
1 cup cubed mango |
1/4 cup dark rum |
1 teaspoon cornstarch |
1 teaspoon water |
1 tablespoon fresh lime juice |
salt, to taste |
4 (6-ounce) arctic char fillets, 1/2 to 1 inch thick, skin on |
freshly ground black pepper, to taste |
2 tablespoons canola oil |
1/4 cup chopped fresh cilantro |
hot cooked rice, optional |
Directions:
1. Melt butter in medium saucepan over medium-low heat. Stir in shallot and jalapeño. Cook, stirring often, 4 minutes or until shallot is soft.
2. Stir in broth, juice concentrate, and ginger. Increase heat, and boil gently 5 minutes or until reduced to 1 cup. Stir in mango and rum; simmer 2 minutes. Combine cornstarch and water, and stir into mango mixture. Bring to a boil, and boil 1 minute. Remove from heat, and stir in lime juice and salt; keep sauce warm.
3. Sprinkle fish with salt and pepper. Heat a large, heavy ovenproof skillet over medium to medium-high heat. Add 2 tablespoons oil. Place fillets, seasoned side down, in skillet; cook 1 to 2 minutes or until golden brown. Flip fillets, and put pan in oven. Roast at 425° for 4 to 5 minutes or until fish flakes with a fork. Place fillets on plates, divide sauce evenly over fish, and sprinkle with cilantro. Serve with rice, if desired.
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