752 you fat Recipes

  • Fat Chefs Or Skinny Gourmets A Food Event
    i would like to say that i am very excited as it is my ve... and
    1 More
    i would like to say that i am very excited as it is my very first food event. you do not need to have a food blog to participate. hope to see all of your healthy great creations arriving in our mailboxes from now and until the end of june and there will be a few surprises to be announced shortly. you can see the rules for participating at http://kopiaste.blogspot.com/2008/05/fat-chefs-or-skinny-gourmets-food, event.html
    2 ingredients
  • Fat Free Lemon-Poppy Seed-Scones
    flour, sugar, splenda sugar substitute, baking powder and
    7 More
    flour, sugar, splenda sugar substitute, baking powder, baking soda, salt, lemon , zest of (use 2 if you use plain yogurt), poppy seeds (i find this is the minimum you can use and still keep the right taste), lemon extract, egg , equivalent, plain fat-free yogurt (plain is ok, but lemon is better) or 1 (8 oz) container fat-free lemon yogurt (plain is ok, but lemon is better)
    23 min, 11 ingredients
  • You Must Be (Tandoori) Nuts!
    low-fat plain yogurt, butter, melted, curry powder, cumin and
    6 More
    low-fat plain yogurt, butter, melted, curry powder, cumin, salt, ground cardamom, ground cayenne pepper or 3/4 tsp cayenne, to taste, sugar, nuts, i like to use a wide variety (like pecans, walnuts, almonds and pistachios), coarse salt (optional)
    1 hour , 10 ingredients
  • Fat Free, Dairy Free and Delicious Sweet Potato Bread
    whole wheat flour (or all purpose if you prefer), salt and
    11 More
    whole wheat flour (or all purpose if you prefer), salt, baking soda, brown sugar, sugar substitute, granulated (i used splenda granulated), sweet potato puree (i over baked a sweet potato and processed it), applesauce, egg substitute (or 2 eggs), maple syrup (i used sugar free), vanilla, cinnamon (optional), nutmeg (optional), maple extract (optional)
    1 hour 10 min, 13 ingredients
  • Amazing Oatmeal/Ww Muffins Add Any Fruit You Like
    rolled oats, plain yogurt (fat free is great) and
    8 More
    rolled oats, plain yogurt (fat free is great), vegetable oil, brown sugar, egg, whole wheat flour, salt, baking soda, baking powder, blueberries (you name it) or 1 cup apples (you name it) or 1 cup pumpkin (you name it) or 1 cup rhubarb (you name it)
    20 min, 10 ingredients
  • Fat-Free/Low-Fat Vanilla Milkshake! Fat-Free/Low-Fat Vanilla Milkshake!
    yogurt blends non-fat vanilla frozen yogurt and
    2 More
    yogurt blends non-fat vanilla frozen yogurt, vanilla extract (to taste), skim milk (however much you want to add is fine, just add milk to your preferred thickness) or 1/4 cup 1% low-fat milk (however much you want to add is fine, just add milk to your preferred thickness)
    5 min, 3 ingredients
  • Low Fat Pepper Poppers Low Fat Pepper Poppers
    fat free cream cheese, garlic cloves, minced and
    6 More
    fat free cream cheese, garlic cloves, minced, scallion, minced, shredded cheddar cheese (use the small holes on your box grater), lime juice, fresh jalapeno peppers, rinsed (you can use whatever peppers you prefer, just make sure you can stand the heat), egg whites, panko breadcrumbs (regular breadcrumbs or even crushed cornflakes will also do, but the panko get the crispiest)
    35 min, 8 ingredients
  • Fat Free Jalapeno Ranch Fat Free Jalapeno Ranch
    hidden valley ranch dressing mix, fat free sour cream and
    3 More
    hidden valley ranch dressing mix, fat free sour cream, cilantro (about 1/3 of a bunch), pickled jalapeno pepper (there are different levels of spice available, so you can make it as spicy as you like!), skim milk
    10 min, 5 ingredients
  • 100 Plan -Fat Free Blueberry Muffins 100 Plan -Fat Free Blueberry Muffins
    fat free soymilk, applesauce, water and
    5 More
    fat free soymilk, applesauce, water, whole wheat pastry flour ( you can use white all purpose if you prefer), sugar, baking powder, salt, blueberries (fresh or frozen )
    8 ingredients
  • Shannon's Good for You Nachos Shannon's Good for You Nachos
    fat free tortilla chips or low fat tortilla chips (i use ... and
    6 More
    fat free tortilla chips or low fat tortilla chips (i use baked tostitos bite size and the serving size is 20 chips with 1 g of fat), fat-free refried beans (i use old el paso spicy fat free refried beans), shredded fat-free cheddar cheese, tomato, chopped, spinach or 1 cup lettuce, chopped, tomatillo salsa (or your favorite salsa), fat free sour cream
    10 min, 7 ingredients
  • Fat Free Strawberry Shortcake Fat Free Strawberry Shortcake
    frozen strawberries and
    5 More
    frozen strawberries, sugar-free strawberry ice cream topping (smucker s), fat free sour cream, angel food cake, broken into bite size pieces, fat-free whipped topping, splenda sugar substitute (optional if you like it extra sweet )
    10 min, 6 ingredients
  • Delicious Low Fat/Calorie Stuffed Mushrooms Delicious Low Fat/Calorie Stuffed Mushrooms
    fat free cream cheese and
    6 More
    fat free cream cheese, imitation crabmeat (or real if you please), garlic cloves, garlic powder (not garlic salt), salt and pepper, fat-free parmesan cheese, white mushrooms (if you re cooking for guests, make sure you have at least 2 mushrooms per guest)
    13 min, 7 ingredients
  • Fat Free Strawberry Muffin Tops Fat Free Strawberry Muffin Tops
    flour, baking powder and
    5 More
    flour, baking powder, splenda artificial sweetener (the 1 you can bake with), egg whites, pureed strawberry, plain fat-free yogurt (i either use strawberry or vanilla), vanilla extract
    22 min, 7 ingredients
  • You Must Be Yolking Egg Salad You Must Be Yolking Egg Salad
    egg, hard-boiled, peeled, low fat cottage cheese and
    5 More
    egg, hard-boiled, peeled, low fat cottage cheese, parsley, chopped, curry powder, salt (to taste), pepper (to taste), lower fat mayonnaise
    22 min, 7 ingredients
  • You and Me Chicken Pot Pies (Ellie Krieger) You and Me Chicken Pot Pies (Ellie Krieger)
    boneless, skinless chicken breasts, cut into 1/2-inch chu... and
    16 More
    boneless, skinless chicken breasts, cut into 1/2-inch chunks, salt, freshly ground black pepper, olive oil, divided, leeks , bottom 4 inches only, washed well and chopped, celery stalks, chopped, potatoes cut into 1/2-inch pieces, green beans, trimmed and chopped into 1/2-inch pieces, garlic, minced, low-fat milk, all-purpose flour, low-sodium chicken broth, frozen peas, chopped fresh parsley leaves, fresh thyme leaves, sheets frozen phyllo dough, thawed, grated parmesan
    1 hour 25 min, 18 ingredients
  • You Won’t Know It’s Not Potato/Cauliflower Salad You Won’t Know It’s Not Potato/Cauliflower Salad
    eggs, frozen cauliflower floret, frozen peas and carrots and
    9 More
    eggs, frozen cauliflower floret, frozen peas and carrots, reduced-fat mayonnaise or 1 3/4 cups salad dressing, granulated sugar, salt, pepper, paprika, cider vinegar, yellow mustard, celery, chopped (2 1/2 stalks ), onion, chopped (about 1 medium)
    41 min, 12 ingredients
  • Janette's Sometimes-You-Feel-Like-a-Nut-Sometimes-You-Don't Sweet Potato Soup Janette's Sometimes-You-Feel-Like-a-Nut-Sometimes-You-Don't Sweet Potato Soup
    water, onion, finely chopped and
    10 More
    water, onion, finely chopped, sweet potatoes (about 2 lb), peeled , halved lengthwise and cut across into 1/4-inch slices, apple, peeled, cored, and chopped, fat-free , reduced-sodium chicken broth, coconut candy bar (recommended : mounds), finely chopped, evaporated skim milk, sherry, ground nutmeg, cinnamon , plus more for garnish, salt and freshly ground black pepper, fat free whipped cream, (recommended : fat free reddi-whip) for garnish
    1 hour 10 min, 12 ingredients
  • Low Fat Tamale Pie Low Fat Tamale Pie
    canola oil, onion, chopped, green bell pepper, chopped and
    11 More
    canola oil, onion, chopped, green bell pepper, chopped, extra lean ground beef, chili powder, corn, crushed tomatoes, jalapenos (can use regular green chiles, or you can mix them), sliced black olives, cornmeal (i use yellow , you may prefer white), salt, nonfat milk, reduced-fat milk, reduced-fat cheese, shredded
    1 hour , 14 ingredients




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