Ingredients:
- 1 cup panko breadcrumbs (regular breadcrumbs or even crushed cornflakes will also do, but the panko get the crispiest)
Directions:
- In a bowl, blend cream cheese, garlic, onions, cheddar cheese, and lime juice.
- Cut peppers in half lengthwise (you may want to wear gloves if you're sensitive to hot peppers). Pull out and discard seeds and veins, leaving stem and outer bits of the pepper intact (to form a cup). Fill pepper halves equally with cheese mixture, spreading surface smooth.
- In a small bowl, whisk egg whites until slightly frothy. Put panko crumbs in another small bowl. Dip filled pepper halves, one at a time, in egg whites, then roll in crumbs. Set coated peppers on a parchment lined baking sheet, leaving a little space between them.
- Bake at 350 deg. F. till crumbs are slightly darker brown and crisp, about 20 minutes. Serve hot or room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.29 Kcal (717 kJ) | ||
| Calories from fat | 53.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.96g | 9% | |
|---|---|---|---|
| Cholesterol | 16.41mg | 5% | |
| Sodium | 538.01mg | 22% | |
| Potassium | 295.99mg | 6% | |
| Total Carbs | 17.09g | 6% | |
| Sugars | 4.3g | 17% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 13.01g | 26% | |
| Vitamin C | 61.7mg | 103% | |
| Iron | 0.8mg | 5% | |
| Calcium | 226.8mg | 23% | |
| Amount Per 100 g | |||
| Calories | 91.85 Kcal (385 kJ) | ||
| Calories from fat | 28.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 9% | |
|---|---|---|---|
| Cholesterol | 8.8mg | 5% | |
| Sodium | 288.5mg | 22% | |
| Potassium | 158.72mg | 6% | |
| Total Carbs | 9.16g | 6% | |
| Sugars | 2.31g | 17% | |
| Dietary Fiber | 1.26g | 9% | |
| Protein | 6.98g | 26% | |
| Vitamin C | 33.1mg | 103% | |
| Iron | 0.4mg | 5% | |
| Calcium | 121.6mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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