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Fat-Free/Low-Fat Vanilla Milkshake! Recipe

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Fat-Free/Low-Fat Vanilla Milkshake!
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Ingredients
3
Count
Nutrition
214
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 1 tsp vanilla extract (to taste)
  • 1/4 cup skim milk (however much you want to add is fine, just add milk to your preferred thickness) or 1/4 cup 1% low-fat milk (however much you want to add is fine

Directions:

  1. In a blender, combine all ingredients and blend until smooth. You could also add in coffe syrup or chocolate syrup to change it up!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.71 Kcal (895 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.24mg 0%
Sodium 122.49mg 5%
Potassium 108.72mg 2%
Total Carbs 3.63g 1%
Sugars 31.63g 127%
Protein 7.85g 16%
Vitamin C 0.6mg 1%
Calcium 326.4mg 33%
Amount Per 100 g
Calories 69.85 Kcal (292 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.4mg 0%
Sodium 40.04mg 5%
Potassium 35.54mg 2%
Total Carbs 1.19g 1%
Sugars 10.34g 127%
Protein 2.57g 16%
Vitamin C 0.2mg 1%
Calcium 106.7mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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