Directions:
- Combine the first three ingredients together in a medium sized bowl.
- Combine the other four ingredients in a seperate medium sized bowl.
- Then combine the dry mixture to the wet and stir until well combined.
- Drop by tablespoon full onto baking sheets.
- Place in a preheated (350 degrees) over for 12-14 minutes.
- Let cool on pan, then serve.
- *Keep note though - you might want to spray your pan or use wax paper for the muffin tops will stick after they are done baking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.54 Kcal (794 kJ) | ||
| Calories from fat | 41.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 7% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 520.41mg | 22% | |
| Potassium | 213.59mg | 5% | |
| Total Carbs | 37.85g | 13% | |
| Sugars | 10.54g | 42% | |
| Dietary Fiber | 3.68g | 15% | |
| Protein | 4.31g | 9% | |
| Vitamin C | 13.7mg | 23% | |
| Iron | 1.5mg | 8% | |
| Calcium | 117.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 196.15 Kcal (821 kJ) | ||
| Calories from fat | 42.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 7% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 538.56mg | 22% | |
| Potassium | 221.04mg | 5% | |
| Total Carbs | 39.17g | 13% | |
| Sugars | 10.91g | 42% | |
| Dietary Fiber | 3.81g | 15% | |
| Protein | 4.46g | 9% | |
| Vitamin C | 14.2mg | 23% | |
| Iron | 1.6mg | 8% | |
| Calcium | 121.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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