Directions:
- Preheat the oven to 350 degrees F. Spray 4 individual-sized baking dishes with cooking spray.
- Season the chicken with 1/4 teaspoon salt and a few turns of pepper. In a large nonstick skillet, heat 2 teaspoons of the oil over a medium-high heat. Add the chicken to the pan and cook for 5 minutes, turning once. Transfer the chicken to a plate.
- Add 2 more teaspoons of the oil, the leeks, and the celery to the pan and cook until vegetables begin to soften, about 3 minutes. Add the potatoes, green beans, garlic, and remaining salt and pepper and cook for 2 more minutes.
- Add the milk to the pan. Stir the flour into the chicken broth until dissolved and add to the pan. Cook, stirring, until the mixture comes to a boil. Reduce the heat to medium-low. Cover and simmer, stirring occasionally, for 10 minutes. Stir in the reserved chicken, peas, parsley, and thyme. Spoon the mixture into the prepared baking dishes.
- Put the remaining 2 teaspoons olive oil into a small bowl. Unroll the phyllo dough and cut it into quarters. Place a quarter sheet on top of each baking dish and brush with olive oil. Repeat with remaining 3 baking dishes. Tuck the edges of the phyllo into the dish rim. Top each pie with Parmesan.
- Place on a baking sheet and bake until the filling is bubbling, about 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 492.88 Kcal (2064 kJ) | ||
| Calories from fat | 135.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.1g | 23% | |
|---|---|---|---|
| Cholesterol | 90.39mg | 30% | |
| Sodium | 1333.84mg | 56% | |
| Potassium | 1238.33mg | 26% | |
| Total Carbs | 50.87g | 17% | |
| Sugars | 13.03g | 52% | |
| Dietary Fiber | 7.62g | 30% | |
| Protein | 41.97g | 84% | |
| Vitamin C | 24.4mg | 41% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 3.6mg | 20% | |
| Calcium | 250.7mg | 25% | |
| Amount Per 100 g | |||
| Calories | 78.93 Kcal (330 kJ) | ||
| Calories from fat | 21.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 23% | |
|---|---|---|---|
| Cholesterol | 14.47mg | 30% | |
| Sodium | 213.6mg | 56% | |
| Potassium | 198.3mg | 26% | |
| Total Carbs | 8.15g | 17% | |
| Sugars | 2.09g | 52% | |
| Dietary Fiber | 1.22g | 30% | |
| Protein | 6.72g | 84% | |
| Vitamin C | 3.9mg | 41% | |
| Vitamin A | 0.1mg | 22% | |
| Iron | 0.6mg | 20% | |
| Calcium | 40.1mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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