Ingredients:
- 1 (8 oz) container plain fat-free yogurt (plain is ok, but lemon is better) or 1 (8 oz) container fat-free lemon yogurt (plain is ok, but lemon is better)
Directions:
- Mix the dry ingredients into the wet ingredients.
- Try to use as few strokes as possible. Divide dough in half.
- Pat out each half onto a sprayed cookie.
- Sheet to a 7 circle.
- Cut each circle into 6 wedges. Bake at 425F for 12-14 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.67 Kcal (928 kJ) | ||
| Calories from fat | 66.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.39g | 11% | |
|---|---|---|---|
| Cholesterol | 13.69mg | 5% | |
| Sodium | 907.12mg | 38% | |
| Potassium | 171.04mg | 4% | |
| Total Carbs | 34.49g | 11% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 3.98g | 16% | |
| Protein | 4.88g | 10% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 2.3mg | 13% | |
| Calcium | 156.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 328.57 Kcal (1376 kJ) | ||
| Calories from fat | 98.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.95g | 11% | |
|---|---|---|---|
| Cholesterol | 20.29mg | 5% | |
| Sodium | 1344.59mg | 38% | |
| Potassium | 253.53mg | 4% | |
| Total Carbs | 51.12g | 11% | |
| Sugars | 2.57g | 7% | |
| Dietary Fiber | 5.9g | 16% | |
| Protein | 7.23g | 10% | |
| Vitamin C | 5.7mg | 6% | |
| Iron | 3.5mg | 13% | |
| Calcium | 231.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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