Directions:
- Saute` onion and pepper in a large skillet over medium heat, crumbling meat and cook until no longer pink.
- Add chili powder, corn, tomatoes, jalapenos and olives. Simmer for 20 minutes. Transfer to an 11x7-inch baking dish.
- Meanwhile, combine cornmeal, salt and milk in a 2-qt. saucepan. Heat on medium and untiol thickened, stirring almost almost continuously.
- Spread cornmeal over top of meat and vegetables.
- Sprinkle with cheese.
- Place in oven and bake for 20-25 minutes, until top is golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.49 Kcal (1099 kJ) | ||
| Calories from fat | 65.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.25g | 11% | |
|---|---|---|---|
| Cholesterol | 43.16mg | 14% | |
| Sodium | 595.02mg | 25% | |
| Potassium | 571.16mg | 12% | |
| Total Carbs | 28.43g | 9% | |
| Sugars | 8.72g | 35% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 20.29g | 41% | |
| Vitamin C | 17mg | 28% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 8.4mg | 47% | |
| Calcium | 269.4mg | 27% | |
| Amount Per 100 g | |||
| Calories | 95.91 Kcal (402 kJ) | ||
| Calories from fat | 23.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 11% | |
|---|---|---|---|
| Cholesterol | 15.77mg | 14% | |
| Sodium | 217.42mg | 25% | |
| Potassium | 208.7mg | 12% | |
| Total Carbs | 10.39g | 9% | |
| Sugars | 3.19g | 35% | |
| Dietary Fiber | 1.02g | 11% | |
| Protein | 7.41g | 41% | |
| Vitamin C | 6.2mg | 28% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 3.1mg | 47% | |
| Calcium | 98.4mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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