Fat Free Jalapeno Ranch Recipe

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Fat Free Jalapeno Ranch
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Ingredients
5
Count
Nutrition
22
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Put all ingredients in the blender. It seems to work best if you put the milk and jalapenos in first.
  2. Then just puree it until its the consistency you like.
  3. Refrigerate after preparing.
  4. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 22.26 Kcal (93 kJ)
Calories from fat 0.27 Kcal
% Daily Value*
Total Fat 0.03g 0%
Cholesterol 0.95mg 0%
Sodium 19.91mg 1%
Potassium 92.25mg 2%
Total Carbs 3.21g 1%
Sugars 1.48g 6%
Dietary Fiber 0.6g 2%
Protein 0.9g 2%
Vitamin C 21mg 35%
Iron 0.1mg 0%
Calcium 44.4mg 4%
Amount Per 100 g
Calories 44.97 Kcal (188 kJ)
Calories from fat 0.55 Kcal
% Daily Value*
Total Fat 0.06g 0%
Cholesterol 1.91mg 0%
Sodium 40.23mg 1%
Potassium 186.41mg 2%
Total Carbs 6.48g 1%
Sugars 2.98g 6%
Dietary Fiber 1.2g 2%
Protein 1.83g 2%
Vitamin C 42.5mg 35%
Iron 0.1mg 0%
Calcium 89.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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