21 you bok Recipes

bok choy (washed and cut into individual stalks ), peanut oil (or vegetable oil), onion (or shallot) minced, garlic cloves, minced (more if you like ), jalapeno chilies, minced , or 2 tsp. dried red pepper flakes (optional), grated fresh ginger, roasted cashews (or peanuts), hoisin sauce (optional), asian dark sesame oil, soya sauce to taste

peanut oil, scallion, chopped, paprika, soy sauce, chili sauce, agave syrup, cooked rice, cold, fresh ginger, minced, miso, garlic cloves, minced, chili , as hot as you like, minced, bok choy, shredded, mushrooms, cut into quarters, lime zest, cumin powder, cilantro, chopped

firm tofu, drained, cornstarch, vegetable oil, vegetable broth (or use low sodium chicken if you like), peeled fresh gingerroot, baby bok choy or 8 shanghai pak choi, halved lengthwise and any discolored outer leaves discarded, fresh shiitake mushrooms, stems removed (i have used part portabella in a pinch) or 16 dried shiitake mushrooms (i have used part portabella in a pinch) or 16 dried chinese mushrooms, soaked in boiling water until soft, drained, and stems removed (i have used part portabella in a pinch), green onion, diagonally sliced (optional), vegetable broth (unsalted if possible), fish sauce, low sodium soy sauce, cornstarch, sugar, oriental sesame oil

mung beans, green cooked, gingerroot, chopped small (if you like a strong ginger flavor you can add more. i usually do.), tomatoes, chopped, garlic cloves, minced, onion, bok choy, fresh and chopped, vegetarian chicken broth (i use a few tsp of mckays vegan chicken seasoning mixed with two cups water or you can use reg), salt (i use braggs liquid aminos) or soy sauce, to taste (i use braggs liquid aminos)

onions, sliced, olive oil, kale (use any mixture of greens you like- , beet greens, whatever you have- i used a mix of , bok cup), fresh parsley, fresh spinach, carrots, diced, arborio rice, vegetable broth (or stock, can use chicken), water (optional, add to your taste ), nutritional yeast, cayenne

linguine (or any long pasta you like), hoisin sauce, chicken broth, soy sauce, toasted sesame oil, cornstarch, vegetable oil, chopped fresh ginger, onion , halved lengthwise and thinly sliced, mushrooms, thinly sliced (optional), sliced carrot (optional), broccoli floret (optional), sugar snap pea, halved (optional), head bok choy, cut, boneless skinless chicken breasts or 1 -1 1/4 lb shrimp or 1 -1 1/4 lb pork, cut into bite-size pieces

lean beef sirloin steaks, beef broth, soy sauce (more if needed), water (or dry sherry), cornstarch, toasted sesame oil, crushed red pepper flakes, ground coriander (more to taste), ground ginger (more to taste), cooking oil, divided (or you can use cooking spray ), garlic, minced, sliced bok choy, sweet red peppers or 1 large green sweet peppers or 1 large yellow sweet pepper, cut into strips (i used 1 of each color), hot cooked rice

crushed tomatoes, no-added-salt tomato paste, bok choy , including some of the white stem, chopped, broccoli, chopped, chopped green beans (i always use frozen ones), carrots, sliced, onion, chopped, firm regular tofu, crumbled (i like some larger chunks, but crumble as fine as you like), fresh parsley, chopped, garlic cloves, chopped, oregano, bay leaves, black pepper , to taste, salt , to taste (optional), rigatoni pasta

vegetable oil, onion, carrots or 2 small , sliced, stalk celery, bell pepper, bamboo shoots, strips, drained, savoy cabbage, thinly sliced (or 1/2 large head ), head bok choy, green parts only, sliced, head broccoli, cut into florets, button mushroom, sliced, zucchini , sliced into half moons, red curry paste, light coconut milk, fresh basil, cut into strips (if you can find thai basil or holy basil, use it)

sesame oil, button mushroom, washed and cut in half, large ones quartered, red onion , coarsley chopped, head bok choy, trimmed and cut into 1 1/2-inch slices, sliced water chestnuts, drained, garlic cloves, red pepper flakes , more if you can take it, freshly grated ginger, pepper, low sodium soy sauce, honey, salt , if needed to taste

oil, sesame oil, onion, chopped, celery ribs, sliced 1/4 inch, garlic cloves, minced, fresh ginger, minced, chili powder, red pepper flakes (add more if you like a lot of heat), chicken broth, crushed tomatoes (from a can), boneless skinless chicken thighs , cut into bite-sized pieces, fish sauce (nam pla or nuoc mam), cilantro leaf, chopped, spaghettini or 3/4 lb rice noodles, bok choy, sliced 1/4 inch (add more if you like), lime , juice of, fresh cilantro, chopped, for garnish

fresh chinese egg noodles (lo mein noodles), vegetable oil, garlic cloves, minced, pork tenderloin, thinly sliced, rice wine vinegar, water, soy sauce, dashida, powder (beef flavored soup stock), ginger, grated, cabbage kimchi, chopped in big pieces, shiitake mushrooms, thinly sliced, firm tofu, cut into 1-inch squares, baby bok choy, quartered, scallions, thinly sliced, dark sesame oil, salt and pepper (add a little and pepper at a time and taste as you go. the kimchi and soy sauce may be enough s), sriracha sauce (optional but highly recommended .)

sesame seeds, almonds, garlic powder, butter, mr. noodle noodles (any flavor you like), uncooked, oil, brown sugar, soya sauce, little water, bok choy, green onions

shrimp (peeled, tails removed , rough chopped), angel hair pasta (you can use capellini or thin spaghetti), bok choy (after being cut, napa cabbage is a good substitute), mixed mushrooms, stems removed and sliced (i prefer shitaki, but white button mushrooms are fine), scallion , sliced in 1/2-inch pieces on an angle (white & green parts), water chestnuts (about 1/2 cup drained, rinsed and cut in half ), garlic , smashed (not minced, you want to remove it from the broth), fresh ginger, peeled and cut in 3-4 pieces, jalapeno, cut in half (seeds and ribs removed), vegetable broth, sesame oil, sherry wine (not cooking sherry), salt, pepper

baby bok choy, dried shiitake mushrooms, salt (to taste), soy sauce (to taste), sugar (to taste), cornstarch (as needed), msg (optional), cooking oil (as needed)

chopped onion (in long pieces), garlic (or more if you like ), goddess dressing (or any other dressing you like), baby carrots (or large ones cut into baby size), peeled and sliced potato (in thin rounds), asparagus, green beans, zucchini, sliced bell pepper, peeled and sliced beets (in thin rounds) or peeled and sliced squash (in thin rounds), peeled and sliced eggplant, mushroom, broccoli, cauliflower, cabbage, bok choy, leek

chinese cabbage, thinly sliced or coarsely chopped ,as desired (napa cabbage, not bok choy), coarsely shredded raw carrot, scallion , including tops cut lengthwise several times,then into 1 inch pieces (green onions), water chestnuts , rinsed under very hot tap water,drained,and sliced, toasted sesame seeds, extra virgin olive oil (i use olive oil even though it isn tsp oriental, just tastier and better for you), toasted sesame oil , to taste, sugar, chopped fresh cilantro leaves, salt, more to taste, fresh ground black pepper, more to taste, ground ginger, more to taste, rice vinegar or 1/4 cup white wine vinegar, more to taste, soy sauce, more to taste, distilled vinegar, to taste (if needed to adjust tartness) (optional)

salmon fillets or steaks, soy sauce, sake or dry white wine, mirin, sugar, chopped green onion, chopped fresh ginger, lemon, thinly sliced, olive oil, baby bok choy, washed and cut diagonally, shelled, blanched fresh soy beans (either fresh or frozen) also called edamame, washed fresh pea shoots or pea leaves, garlic chicken stock , recipe follows, sea salt, hot pepper sesame oil, toasted sesame seeds and fresh daikon radish or onion sprouts, as garnish, roast garlic: slice off the top quarter or so of 2 heads of garlic to expose the cloves. drizzle with a little olive oil and season with salt and pepper. loosely but completely wrap each head in a piece of foil and roast in a preheated 400 degree oven until garlic is very soft and lightly browned, about 30 minutes. squeeze out and mash as much as you can from garlic heads. stir garlic into 1-quart chicken stock and simmer for a few minutes to develop the flavor.