Directions:
- Place the carrots and onion in a steamer basket in a large pot with a small amount of water. Bring to a boil, lower heat, and let steam 5 minutes.
- Add the bok choy and beans and let steam 10 minutes more, till well softened (but not mushy!).
- Transfer the vegetables, any remaining steaming water, crushed tomatoes and tomato paste to a food processor. Blend till fairly smooth, still slightly chunky. Scrape the mixture into a medium pot. As you bring it to a simmer, add the tofu, parsley, garlic, oregano, bay leaves, salt and pepper.
- Cover and simmer 15-20 minutes. Meanwhile, cook your rigatoni in a large pot.
- Pour the sauce into the drained pasta, mix it up and serve!(No need for salad!).
- This also reheats well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.22 Kcal (734 kJ) | ||
| Calories from fat | 27.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 5% | |
|---|---|---|---|
| Sodium | 237.61mg | 10% | |
| Potassium | 631.65mg | 13% | |
| Total Carbs | 43.46g | 14% | |
| Sugars | 8.31g | 33% | |
| Dietary Fiber | 7.7g | 31% | |
| Protein | 12.97g | 26% | |
| Vitamin C | 80mg | 133% | |
| Vitamin A | 4.1mg | 138% | |
| Iron | 111.6mg | 620% | |
| Calcium | 248.4mg | 25% | |
| Amount Per 100 g | |||
| Calories | 43.04 Kcal (180 kJ) | ||
| Calories from fat | 6.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 5% | |
|---|---|---|---|
| Sodium | 58.37mg | 10% | |
| Potassium | 155.16mg | 13% | |
| Total Carbs | 10.67g | 14% | |
| Sugars | 2.04g | 33% | |
| Dietary Fiber | 1.89g | 31% | |
| Protein | 3.19g | 26% | |
| Vitamin C | 19.7mg | 133% | |
| Vitamin A | 1mg | 138% | |
| Iron | 27.4mg | 620% | |
| Calcium | 61mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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