Directions:
- Soak mushrooms in boiling water.
- Without separating bunches, wash and drain baby bok choy.
- Wash mushrooms and squeeze out excess water. Quarter.
- Heat wok over highest heat. Add 2 T oil and swirl to heat. Add bok choy. Add salt. Stir-fry until heated through. Arrange on plate.
- In the same wok, heat remaining oil, stir-fry mushrooms, adding salt, soy sauce, and sugar.
- Combine corn starch with 2/3 c water and add to mushrooms, along with with MSG.
- Pour mushroom mixture over bok choy on serving platter. Serve as part of a Chinese meal. (For a Chinese meal, serve rice, a soup, and one dish per person. Choose a balanced variety of dishes.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.52 Kcal (609 kJ) | ||
| Calories from fat | 122.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.65g | 21% | |
|---|---|---|---|
| Sodium | 328.76mg | 14% | |
| Potassium | 89.28mg | 2% | |
| Total Carbs | 6.07g | 2% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 0.87g | 2% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 1.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 552.6 Kcal (2314 kJ) | ||
| Calories from fat | 466.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.85g | 21% | |
|---|---|---|---|
| Sodium | 1248.43mg | 14% | |
| Potassium | 339.03mg | 2% | |
| Total Carbs | 23.04g | 2% | |
| Sugars | 2.96g | 3% | |
| Dietary Fiber | 2.63g | 3% | |
| Protein | 3.3g | 2% | |
| Vitamin C | 0.8mg | 0% | |
| Iron | 0.6mg | 1% | |
| Calcium | 5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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