Directions:
- Caramelize onions over medium low heat in a large stock pot or dutch oven with lid on, stirring occasionally. Cook until deep brown and cooked down, 30+ minutes.
- Add carrots, arborio rice and 2 C broth. Bring to a boil, stir, and then simmer for 15 minutes.
- Wash greens, removing tough stems from kale and beet greens. Add to pot with remaining broth. Stir and cook over medium heat until greens are cooked, about 15 minutes.
- Add nutritional yeast, cayenne and salt and pepper to taste. Add additional water as needed depending on whether you want a thick stew or thinner brothier soup.
- Blend using immersion blender or in blender until soup is smooth and creamy.
- Top with a squeeze of lemon and/or a dollop of Greek yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1063.24 Kcal (4452 kJ) | ||
| Calories from fat | 219.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.37g | 37% | |
|---|---|---|---|
| Cholesterol | 109.32mg | 36% | |
| Sodium | 4363.17mg | 182% | |
| Potassium | 1493.81mg | 32% | |
| Total Carbs | 132.57g | 44% | |
| Sugars | 20.7g | 83% | |
| Dietary Fiber | 29.4g | 118% | |
| Protein | 91.39g | 183% | |
| Vitamin C | 93.8mg | 156% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 14.4mg | 80% | |
| Calcium | 226.2mg | 23% | |
| Amount Per 100 g | |||
| Calories | 107.7 Kcal (451 kJ) | ||
| Calories from fat | 22.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 37% | |
|---|---|---|---|
| Cholesterol | 11.07mg | 36% | |
| Sodium | 441.96mg | 182% | |
| Potassium | 151.31mg | 32% | |
| Total Carbs | 13.43g | 44% | |
| Sugars | 2.1g | 83% | |
| Dietary Fiber | 2.98g | 118% | |
| Protein | 9.26g | 183% | |
| Vitamin C | 9.5mg | 156% | |
| Vitamin A | 0.1mg | 21% | |
| Iron | 1.5mg | 80% | |
| Calcium | 22.9mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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