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Bok Choy Salad Recipe

Bok Choy Salad Recipe

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Ingredients:

Serving

1/4 cup sesame seeds
1 package. slivered almonds
1-2 tsp. garlic powder
1 tsp butter
1 package. mr. noodle noodles (any flavor you like), uncooked
1/3 cup. oil
1/4 cup. brown sugar
2 tsp soya sauce
little water
1 bok choy
green onions

Directions:

Saute seeds, almonds and garlic powder in butter. Add raw noodles, broken up in smaller pieces. (This mixture can be made the night before and refrigerated)
Mix 1/3 c. oil and brown sugar, soya sauce and a little water (2 T.) for the dressing.
Wash and cut up the bok choy. . Use both white and green parts. Spin dry. Mix with noodle mixture and dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	388.97 Kcal (1629 kJ)
Calories from fat	276.4 Kcal
		% Daily Value*
Total Fat	30.71g	47%
Cholesterol	1.69mg	1%
Sodium	408.52mg	17%
Potassium	238.56mg	5%
Total Carbs	24.57g	8%
Sugars	10.44g	42%
Dietary Fiber	3.51g	14%
Protein	7.93g	16%
Iron	2.4mg	13%
Calcium	128.5mg	13%

Amount Per 100 g
Calories	563.29 Kcal (2358 kJ)
Calories from fat	400.27 Kcal
		% Daily Value*
Total Fat	44.47g	47%
Cholesterol	2.45mg	1%
Sodium	591.61mg	17%
Potassium	345.48mg	5%
Total Carbs	35.58g	8%
Sugars	15.12g	42%
Dietary Fiber	5.08g	14%
Protein	11.49g	16%
Iron	3.4mg	13%
Calcium	186mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.6

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

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