123 ww beef Recipes

oil, roast, lean, cut into 2-inch cubes, onions, sliced, garlic cloves, chopped, green bell pepper, sliced, celery ribs, cut into 2-inch pieces, carrots, baking potatoes (about 2 lb), whole tomatoes, canned, tomato sauce, canned, soy sauce, worcestershire sauce, fat-free beef stock (double strength), dried basil, salt and pepper

zucchini , cut in half lengthwise, egg, beaten, table salt, divided, red pepper flakes, seasoned bread crumbs, divided, parmesan cheese, grated & divided, italian parsley, minced, lean ground beef, olive oil, red wine, lemon, quartered for garnish

tomatoes, sliced (es), zucchini, sliced, raw lean ground beef, onion, finely chopped, garlic cloves, minced, canned tomato sauce, fat-free cottage cheese, egg yolk, shredded low-fat cheddar cheese, parsley or 1 tbsp oregano or 1 tbsp rosemary, chopped, table salt (to taste), black pepper (to taste)

lean ground beef, garlic powder, pepper, frozen chopped onions, sugar, balsamic vinegar

beef top round steak , trimmed of all visible fat, cut into thin strips, cornstarch, grated orange rind, low sodium beef broth, orange juice, reduced sodium soy sauce, sugar, chili-garlic sauce or 1/4 tsp crushed red pepper flakes, canola oil, minced peeled fresh ginger, green beans , halved crosswise, red bell pepper, seeded and cut into thin strips, carrot, cut into thin strips (matchstick size)

beef bouillon cube, crumbled, onion powder, sugar, celery salt, instant minced onion, sweet onion, chopped, buttermilk, fat free sour cream

olive oil, chuck or 1 lb stewing beef, cut into pieces, onion, thinly sliced, beets, trimmed, peeled and diced, carrots, sliced, cabbage, sliced, tomatoes, chopped, salt, pepper, bay leaf, beef broth (i used 1 can chicken broth and 1 can )

beef sirloin, trimmed , cubed into bite sized pieces, carrots, diced, celery, diced, onions, diced, potatoes, diced, garlic cloves, minced, shallot, minced (optional), mushrooms , use juice too (if using whole , cut in half), pearl barley, nonfat beef broth (substitute chicken if no beef), bay leaves

lo mein noodles or 1/2 lb spaghetti, beef broth, sake or 1/4 cup rice wine, soy sauce, cornstarch, sugar, sesame oil, canola oil, beef top round steak , cut into strips, white mushroom, sliced, scallions, garlic cloves, minced

red onion, green bell pepper, beef stock, grain white rice, extra lean ground beef, frozen corn, water, taco seasoning, fresh salsa (not from a jar), fresh coriander (optional topping )

olive oil, lean ground beef (or 1 lb ground sirloin), onion, chopped fine, garlic, finely minced, southwest seasoning (or cajun seasoning ), hungarian paprika, salt and black pepper, head green cabbage, chopped into bite size pieces, southwestern petite dice tomatoes with juice, tomato sauce, parsley, chopped, broth , beef or 1/4 cup vegetables or 1/4 cup water, brown rice, cooked, mozzarella cheese, low-fat

minced beef, pasta, beef stock, peas, chopped tomatoes, sliced carrots, baked beans

chili powder, cumin, olive oil, onion, chopped, garlic cloves, minced, lean ground beef, canned tomato sauce, canned kidney beans, rinsed and drained, taco shells, reduced-fat sour cream, fresh cilantro, chopped

well-trimmed beef stew meat (chuck or other inexpensive cut), gingerroot, crushed, garlic cloves, crushed, coriander (chinese parsely, cilantro), five-spice powder, white vinegar, salt (to taste)

lean beef , strips, garlic clove, green shallots, broccolini, pumpkin, chopped and steamed, oyster sauce

lean beef round, cut into 1 inch cubes, onion, chopped, mushrooms, sliced, garlic cloves, minced, carrots, sliced, canned pinto beans, drained and rinsed, beef broth, divided, canned crushed tomatoes, dried oregano, black pepper, thyme

olive oil, white pearl onions, baby carrots, leeks, well-washed and thinly sliced, boneless beef loin, cut into 2-inch cubes, low sodium beef broth, low sodium chicken broth, tiny new potatoes, green beans, cut, flat leaf parsley, minced, fresh dill, minced, lemon zest, grated, fresh lemon juice (to taste), fresh ground black pepper

baking potatoes, ground beef, onion, garlic clove, mushrooms, beef stock, tomato paste, feta cheese, watercress, onion, tomatoes