Directions:
- Heat wok or fry pan over a high heat.
- Spray with oil.
- Stir-fry beef in batches.
- Remove from the wok/fry pan.
- Add garlic, shallots, and broccolini; stir-fry till tender.
- Add pumpkin, oyster sauce & beef; stir-fry till hot.
- Serve on brown or white rice (2.5 points extra).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.75 Kcal (1515 kJ) | ||
| Calories from fat | 49.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 9% | |
|---|---|---|---|
| Cholesterol | 68.2mg | 23% | |
| Sodium | 592.95mg | 25% | |
| Potassium | 1647.15mg | 35% | |
| Total Carbs | 50.87g | 17% | |
| Sugars | 22.13g | 89% | |
| Dietary Fiber | 8.16g | 33% | |
| Protein | 31.56g | 63% | |
| Vitamin C | 32mg | 53% | |
| Iron | 6mg | 33% | |
| Calcium | 134mg | 13% | |
| Amount Per 100 g | |||
| Calories | 72.21 Kcal (302 kJ) | ||
| Calories from fat | 9.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 9% | |
|---|---|---|---|
| Cholesterol | 13.61mg | 23% | |
| Sodium | 118.35mg | 25% | |
| Potassium | 328.77mg | 35% | |
| Total Carbs | 10.15g | 17% | |
| Sugars | 4.42g | 89% | |
| Dietary Fiber | 1.63g | 33% | |
| Protein | 6.3g | 63% | |
| Vitamin C | 6.4mg | 53% | |
| Iron | 1.2mg | 33% | |
| Calcium | 26.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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