Directions:
- Place a beef in a 5 quart slow cooker. Coat a 12 inch nonstick skillet with cooking spray. Add onions, mushrooms, and garlic. Saute over medium high heat 5 minutes, stirring occasionally.
- Place half of beans in a slow cooker. Place remaining beans in a blender. Add 1/2 cup of broth to blender and puree. Add mixture to slow cooker. Add remaining broth, tomatoes, oregano, dried thyme, salt and pepper to slow cooker.
- Cover and cook on high setting of slow cooker for 6 to 7 hours. Garnish with fresh thyme if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.03 Kcal (997 kJ) | ||
| Calories from fat | 40.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 7% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 468.11mg | 20% | |
| Potassium | 845.91mg | 18% | |
| Total Carbs | 25.07g | 8% | |
| Sugars | 4.89g | 20% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 24.59g | 49% | |
| Vitamin C | 10.5mg | 17% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 3.3mg | 19% | |
| Calcium | 96mg | 10% | |
| Amount Per 100 g | |||
| Calories | 70.8 Kcal (296 kJ) | ||
| Calories from fat | 12.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 7% | |
|---|---|---|---|
| Cholesterol | 13.94mg | 16% | |
| Sodium | 139.24mg | 20% | |
| Potassium | 251.61mg | 18% | |
| Total Carbs | 7.46g | 8% | |
| Sugars | 1.45g | 20% | |
| Dietary Fiber | 0.82g | 11% | |
| Protein | 7.31g | 49% | |
| Vitamin C | 3.1mg | 17% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1mg | 19% | |
| Calcium | 28.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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