48 with black beans for meal Recipes
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onion, chopped fine, garlic cloves, minced, vegetable oil and10 Moreonion, chopped fine, garlic cloves, minced, vegetable oil, black beans, drained and rinsed, pinto beans, drained and rinsed, enchilada sauce, salsa, plus more served with meal, if desired, cumin, salt, black pepper, flour tortillas, water, shredded monterey jack cheese30 min, 13 ingredients
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ground beef (or 1 lb boneless skinless chicken breasts) and11 Moreground beef (or 1 lb boneless skinless chicken breasts), water (does not have to be boiling, just get hot from the tap), milk, brown rice, uncooked, taco seasoning, cumin, cayenne pepper, black beans, frozen corn, thawed, yellow corn tortilla chips, crushed, velveeta cheese , low fat pasteurized cheese product, milk25 min, 12 ingredients
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Spicy Black Bean Burgersblack beans,rinsed & drained, chopped red onion and5 Moreblack beans,rinsed & drained, chopped red onion, jalapeno ,seed & deribbed(white inner) minced, bread crumbs or cracker meal.(i prefer cracker meal), tblsp.chunky salsa, ground cumin, vegetable oil10 min, 7 ingredients
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Jan's Black Bean Brownies With Chocolate Cream Cheese Icingblack beans (1 can, drained, rinsed ), eggs and11 Moreblack beans (1 can, drained, rinsed ), eggs, almond flour (or almond meal), vanilla, baking powder, sugar twin, margarine, chocolate squares, unsweetened, cream cheese (3/4 small container, can be light ), margarine, sugar twin, vanilla, chocolate, unsweetened30 min, 13 ingredients
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Crispy Poblano Chiles Stuffed with Black Bean, Pork, Cheese Yellow Rice, and Bandera (Mexican Flag) Sauce (Ming Tsai)fermented black beans, rinsed and minced, garlic, minced and34 Morefermented black beans, rinsed and minced, garlic, minced, chopped jalapenos, chopped serranos, ground pork, cilantro, washed, dried , picked, and chopped, grated mexican cheese , such as manchego or monterey jack, poblanos , blackened, peeled, seeds removed, slit up 1 side, and ready to stuff, salt and black pepper, corn oil, to cook, cooked long grain rice with a pinch of turmeric, corn tempura batter , recipe follows, bandera sauce red , recipe follows, bandera sauce green , recipe follows, cilantro crema , recipe follows, cilantro sprigs, for garnish, corn meal, rice flour, ice cold sparkling water, tomatoes , blackened on dry skillet and peeled, garlic , toasted in dry skillet, chipotle peppers , toasted whole in dry skillet, salt, black pepper, onion, sliced, garlic, green jalapenos , roasted, de-seeded, de-stemmed, chicken stock, corn oil, to cook, salt and black pepper, sour cream, chopped cilantro, lime, juiced, salt, pepper, cilantro, for garnish1 hour 50 min, 36 ingredients
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Blackened Salmon with Spinach and Soy Black Beans (Five-minute meal in a pan!)canola oil and13 Morecanola oil, fresh salmon fillet, skinless, cut into 2 pieces (not too thick or cooking time will increase), blackening spice , recipe follows, soy black beans, drained (available at health food and specialty stores), fresh spinach, cleaned, unsalted butter, sour cream, for garnish, kosher salt, paprika, dry thyme, ground black pepper, garlic powder, cayenne pepper, ground white pepper20 min, 14 ingredients
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Simple Black Beans With Rotel Mealundrained black beans and3 Moreundrained black beans, undrained rotel (i like the 1 that has the lime juice and cilantro but can use regular also), shredded monterey jack pepper cheese (amount is up to you), white rice, cooked15 min, 4 ingredients
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CHICKEN AND BLACK BEAN SKILLET MEALchicken breast, cut up, black beans rinsed and drained and6 Morechicken breast, cut up, black beans rinsed and drained, petite diced tomatoes, frozen mixed red and green peppers chopped, low-sodium chicken broth, crushed red pepper (or more , to taste), brown rice, salsa8 ingredients
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Magic Black Bean Brownies (Gluten-Free)high-quality unsweetened chocolate bars and11 Morehigh-quality unsweetened chocolate bars, butter or 1/3 cup coconut oil or 1/3 cup shortening, black beans, rinsed well (canned ), agave nectar or 1 cup honey, vanilla extract, instant espresso powder (if avoiding coffee, sub in 1 tsp almond extract), salt, coconut flour (found in health food section of grocery store) or 2/3 cup almond flour (found in health food section of grocery store), flax seed meal, baking soda, walnut pieces (optional) or 1 cup chopped almonds (optional), unsweetened chocolate chips (optional)1 hour , 12 ingredients
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Cuban Black Beans With Fresh Basil Polentawater, salt, corn meal, heaping cup fresh basil, chopped and7 Morewater, salt, corn meal, heaping cup fresh basil, chopped, olive oil, white onion, thinly sliced, green bell pepper, sliced, red bell pepper, sliced, garlic, crushed, cumin, black beans, drained and rinsed1/2 tsp salt30 min, 11 ingredients
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Zen Habits Vegan Three Bean Chilivegetarian ground beef (morning star meal starters) and12 Morevegetarian ground beef (morning star meal starters), pinto beans, kidney beans, black beans, stewed tomatoes, tomato sauce, yellow onion, diced, green bell pepper, cored, seeded, and diced, garlic cloves, minced, black pepper, salt, chili powder, olive oil45 min, 13 ingredients
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Mexican Chicken Low-Fat Packet Mealboneless skinless chicken breasts , havles, chunky salsa and2 Moreboneless skinless chicken breasts , havles, chunky salsa, red kidney beans or 2/3 cup black beans, drained, shredded mexican blend cheese or 1/2 cup cheddar cheese tortilla chips (optional)25 min, 4 ingredients
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Refried Bean Cakesrefried black beans, cornmeal, matzo meal and2 Morerefried black beans, cornmeal, matzo meal, cumin (optional), chili powder (optional)20 min, 5 ingredients
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Chicken Veg 2 Starch Soup Food Diary (2 Meals)organic low sodium chicken broth and7 Moreorganic low sodium chicken broth, premium white chunk chicken, black beans canned, brown rice medley w/ long grain brown rice , back barley, beans cut green, frozen carrots, diced celery, frozen spinach8 ingredients
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Bean Cheese Herb Muffinsblack-eyed peas, eggs, baking powder, salt, flax seed meal and5 Moreblack-eyed peas, eggs, baking powder, salt, flax seed meal, garlic powder, mixed italian herbs, cheddar cheese, shredded, red pepper flakes, pepper20 min, 10 ingredients
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Sausage and Brown Rice Skillet Mealsuccess boil in bag instant brown rice (2 bags) and6 Moresuccess boil in bag instant brown rice (2 bags), hot italian turkey sausage, casing removed, chopped onion, black beans, rinsed and drained, tomatoes and green chilies, undrained, whole kernel corn mixed with chopped peppers, drained, shredded reduced-fat monterey jack cheese30 min, 7 ingredients
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