Directions:
- Heat olive oil on medium-high heat. Saute onions, then garlic, then bell pepper.
- Add ground beef replacement (it's okay if still frozen) and brown.
- Add in beans, stewed tomatoes, and tomato sauce and simmer for 30 minutes. Add chili powder, and salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.22 Kcal (202 kJ) | ||
| Calories from fat | 29.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 5% | |
|---|---|---|---|
| Cholesterol | 1.56mg | 1% | |
| Sodium | 52.41mg | 2% | |
| Potassium | 84.77mg | 2% | |
| Total Carbs | 3.53g | 1% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 1.32g | 3% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.4mg | 13% | |
| Calcium | 8.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 172.16 Kcal (721 kJ) | ||
| Calories from fat | 105.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.68g | 5% | |
|---|---|---|---|
| Cholesterol | 5.57mg | 1% | |
| Sodium | 187.13mg | 2% | |
| Potassium | 302.65mg | 2% | |
| Total Carbs | 12.61g | 1% | |
| Sugars | 2.12g | 2% | |
| Dietary Fiber | 2.71g | 3% | |
| Protein | 4.71g | 3% | |
| Vitamin C | 20mg | 9% | |
| Vitamin A | 0.4mg | 4% | |
| Iron | 8.6mg | 13% | |
| Calcium | 31.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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