Blackened Salmon with Spinach and Soy Black Beans (Five-minute meal in a pan!) Recipe
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Directions:
- Heat oil in a large heavy saute pan or iron skillet over high heat until almost smoking hot.
- Coat the salmon fillets well on both sides with the blackening spice and place gently in the hot pan. Sear on the first side for about 2 minutes and then flip fish over. Add the black beans to 1 corner of the pan and throw in the fresh spinach and butter right on top of everything and cook it all for about 2 minutes more.
- To serve, take the spinach off the top and place it on the bottom of a plate. Then arrange the salmon and black beans around it. Garnish with a dollop of sour cream, if desired.
- Blackening Spice:
- Mix all the blackening spice ingredients well and store in a sealed container or spice canister. Keep extra as a versatile spice in your kitchen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 644.45 Kcal (2698 kJ) | ||
| Calories from fat | 343.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.11g | 59% | |
|---|---|---|---|
| Cholesterol | 134.84mg | 45% | |
| Sodium | 5101.21mg | 213% | |
| Potassium | 1687.12mg | 36% | |
| Total Carbs | 23.49g | 8% | |
| Sugars | 5.74g | 23% | |
| Dietary Fiber | 10.21g | 41% | |
| Protein | 55.18g | 110% | |
| Vitamin C | 18mg | 30% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.3mg | 46% | |
| Calcium | 184.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 176.06 Kcal (737 kJ) | ||
| Calories from fat | 93.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.41g | 59% | |
|---|---|---|---|
| Cholesterol | 36.84mg | 45% | |
| Sodium | 1393.65mg | 213% | |
| Potassium | 460.92mg | 36% | |
| Total Carbs | 6.42g | 8% | |
| Sugars | 1.57g | 23% | |
| Dietary Fiber | 2.79g | 41% | |
| Protein | 15.08g | 110% | |
| Vitamin C | 4.9mg | 30% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 2.3mg | 46% | |
| Calcium | 50.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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