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Jan's Black Bean Brownies With Chocolate Cream Cheese Icing Recipe

Jan's Black Bean Brownies With Chocolate Cream Cheese Icing Recipe

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Jan's Black Bean Brownies With Chocolate Cream Cheese Icing

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Ingredients:

Serving

14 oz black beans (1 can, drained, rinsed )
3 eggs
1 cup almond flour
1 tsp vanilla
1 tsp baking powder
1/2 cup sugar twin
2 tsp margarine
4 oz chocolate squares, unsweetened
6 oz cream cheese (3/4 small container, can be light )
2 tsp margarine
1/2 cup sugar twin
1/2 tsp vanilla
2 oz chocolate, unsweetened

Directions:

Preheat oven to 350. Line a 8x8 square pan with buttered parchment paper.
In a small double boiler, or in the microwave, melt the chocolate and butter.
In a food processor, pulse the black beans until well blended. Add the remaining ingredients, except chocolate. When all is blended, pour the chocolate into the top of the food processor and blend again.
Pour the batter into the pan. Bake until done.
Frosting:.
In a bowl, cream the cheese and sugar. Melt the chocolate and margarine; add vanilla, pour into the cream cheese mixture and beat until smooth.
Frost the brownies when cool. The brownies and the frosting will firm up as they cool. They will be dense and delicious.
Frost the cooled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	866 Kcal (3626 kJ)
Calories from fat	461.48 Kcal
		% Daily Value*
Total Fat	51.28g	79%
Cholesterol	169.54mg	57%
Sodium	200.71mg	8%
Potassium	2201.01mg	47%
Total Carbs	86.75g	29%
Sugars	4.06g	16%
Dietary Fiber	25.33g	101%
Protein	37.32g	75%
Iron	8mg	45%
Calcium	295.1mg	30%

Amount Per 100 g
Calories	252.49 Kcal (1057 kJ)
Calories from fat	134.55 Kcal
		% Daily Value*
Total Fat	14.95g	79%
Cholesterol	49.43mg	57%
Sodium	58.52mg	8%
Potassium	641.73mg	47%
Total Carbs	25.29g	29%
Sugars	1.18g	16%
Dietary Fiber	7.39g	101%
Protein	10.88g	75%
Iron	2.3mg	45%
Calcium	86mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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