Directions:
- Boil water in a 3 quart sauce pan. Add salt and gradually sprinkle in corn meal, whisking constantly to avoid lumps. Once all cornmeal is in, reduce heat to low. Continue stirring with a wooden spoon. Stir in basil and continue cooking and stirring for 10 minutes. Polenta should be thick, but still smooth. Transfer polenta to a lightly greased, 8 x 8 inch oven dish. Cool in refrigerator for 20 minutes, or longer if more convenient. Heat 1 tbsp of olive oil in skillet over medium heat. Add onions, cover and saute for 5 minutes. Stir in peppers and garlic. Cover and cook an additional 5 minutes. Stir in beans and salt. Cover and keep beans warm over low heat until ready to serve. Preheat oven to broil. Remove polenta from refrigerator and cut into 4 equal squares. Place on a nonstick cookie sheet. Measure 2 tbsp olive oil into a small bowl. Using a pastry brush, brush olive oil onto polenta. Broil on top rack of oven for 5 minutes. Turn polenta over and brush with olive oil. Broil another 5 minutes. Serve immediately topped with sauted onion, peppers and beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 615.27 Kcal (2576 kJ) | ||
| Calories from fat | 110.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.29g | 19% | |
|---|---|---|---|
| Sodium | 159.39mg | 7% | |
| Potassium | 1700.32mg | 36% | |
| Total Carbs | 101.31g | 34% | |
| Sugars | 5.48g | 22% | |
| Dietary Fiber | 20.18g | 81% | |
| Protein | 26.85g | 54% | |
| Vitamin C | 62.5mg | 104% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 31.5mg | 175% | |
| Calcium | 166.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 134.23 Kcal (562 kJ) | ||
| Calories from fat | 24.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 19% | |
|---|---|---|---|
| Sodium | 34.77mg | 7% | |
| Potassium | 370.96mg | 36% | |
| Total Carbs | 22.1g | 34% | |
| Sugars | 1.2g | 22% | |
| Dietary Fiber | 4.4g | 81% | |
| Protein | 5.86g | 54% | |
| Vitamin C | 13.6mg | 104% | |
| Vitamin A | 0.3mg | 49% | |
| Iron | 6.9mg | 175% | |
| Calcium | 36.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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