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Sausage and Brown Rice Skillet Meal Recipe

Sausage and Brown Rice Skillet Meal Recipe

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Ingredients:

Serving

3 1/2 oz success boil in bag instant brown rice (2 bags)
16 -19 oz hot italian turkey sausage, casing removed
1 cup chopped onion
16 oz black beans, rinsed and drained
10 oz tomatoes and green chilies, undrained
10 oz whole kernel corn mixed with chopped peppers, drained
1 cup shredded reduced-fat monterey jack cheese

Directions:

Prepare rice according to package directions.
While rice is cooking, in large nonstick skillet cook sausage over medium-high heat until no longer pink, stirring frequently to break up sausage. Remove sausage from skillet; cover with foil to keep warm. Drain excess fat from skillet.
In same skillet cook onion for 2 minutes. Add beans, undrained tomatoes, corn sausage and cooked rice. Heat through. To serve, sprinkle with cheese.
Serves 6 to 8.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	480.88 Kcal (2013 kJ)
Calories from fat	137.76 Kcal
		% Daily Value*
Total Fat	15.31g	24%
Cholesterol	58.78mg	20%
Sodium	897.9mg	37%
Potassium	1196.47mg	25%
Total Carbs	55.39g	18%
Sugars	6.19g	25%
Dietary Fiber	11.5g	46%
Protein	31.14g	62%
Vitamin C	24.7mg	41%
Vitamin A	0.3mg	10%
Iron	9mg	50%
Calcium	314.3mg	31%

Amount Per 100 g
Calories	191.73 Kcal (803 kJ)
Calories from fat	54.93 Kcal
		% Daily Value*
Total Fat	6.1g	24%
Cholesterol	23.44mg	20%
Sodium	358.01mg	37%
Potassium	477.06mg	25%
Total Carbs	22.08g	18%
Sugars	2.47g	25%
Dietary Fiber	4.59g	46%
Protein	12.42g	62%
Vitamin C	9.9mg	41%
Vitamin A	0.1mg	10%
Iron	3.6mg	50%
Calcium	125.3mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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