107430 wild rice asparagus salad weight watchers Recipes

grain and wild rice blend (mahatmas brand), onion, chopped (yellow works best ), garlic cloves, minced (more or less to your liking), asparagus, chopped in 1 . 5 in pieces (about 1 cluster total), chopped portabella mushrooms, chicken broth, olive oil, red wine vinegar, garlic salt (a few dashes to your liking), pine nuts or 1/2-1 cup sliced almonds, craisins

wild rice, chicken broth, olive oil, red bell peppers, chopped, cashews, coarsely chopped, green onions, sliced, seasoned rice vinegar or 3 tbsp apple cider vinegar, olive oil, sesame oil, garlic, minced, salt, fresh ground pepper, lettuce leaf , for serving

water, salt, freshly ground black pepper, eggs, egg whites, asparagus (about 1/4 lb), garlic clove, minced, sliced green onions, halved grape tomatoes, cooked wild rice, sliced fresh basil, grated lemon rind, crumbled goat cheese

uncooked wild rice, water, chopped green bell pepper, chopped red bell pepper, chopped yellow bell pepper, sunflower seeds, chopped onion, raisins, italian salad dressing

uncooked wild rice, cooked fresh or canned crabmeat, fresh broccoli florets, fresh cauliflowerets, chopped onion, ranch salad dressing, sugar, salt, pepper

uncooked wild rice, water, chopped green pepper, chopped sweet red pepper, chopped sweet yellow pepper, sunflower kernels, chopped onion, raisins, fat-free italian salad dressing

cooked wild rice, frozen cooked salad shrimp, thawed, flaked imitation crabmeat, chopped sweet yellow, green and red peppers, chopped onion, red wine vinegar, olive oil, minced fresh marjoram or 1/2 tsp dried marjoram, minced fresh tarragon or 1/2 tsp dried tarragon, minced fresh thyme or 1/2 tsp dried thyme, salt, pepper

cooked wild rice, cooked brown rice, apples, lemon juice, green bell pepper, celery, diced, red onions, minced, raisins, walnuts, orange juice, maple syrup, olive oil

uncooked wild rice, diced cooked chicken (or 1 large can of chicken, drained), red grapes, halved, sliced water chestnuts, mayonnaise, chopped red onion, lemon juice, cashews or 1 cup almonds, craisins (optional), salt and pepper, to taste

grain and wild rice blend, marinated artichoke hearts, undrained, chopped cooked chicken, red bell pepper, chopped, celery ribs, thinly sliced, green onions, chopped, sliced ripe olives, drained, mayonnaise, curry powder, salt, lettuce leaf

grain and wild rice blend, celery, chopped, green onions, chopped , including tops, red seedless grapes, halved, mandarin oranges, drained, pecan halves, toasted, salt and pepper, to taste, orange marmalade, raspberry vinegar

grain and wild rice blend, pecans, chopped cooked chicken, light sour cream, light mayonnaise, chopped celery, onions, salt & pepper

chicken bouillon cubes, grain rice, wild rice, rinsed, asparagus, cut into 1-inch lengths, red bell pepper, chopped, red onion, chopped, chopped parsley, white wine vinegar, olive oil, sugar, ground black pepper, leaves red leaf lettuce

wild rice, water, brown rice (preferably long grain), tart apple (crispen or g. smith), fresh lemon juice, bell pepper, seeded and diced (any color ), celery, diced, red onion, minced, currants or 1/2 cup raisins, toasted almonds or 1/4 cup slivered almonds or 1/4 cup walnuts, chopped, orange juice, pure maple syrup or 1 tbsp honey, ground coriander, ground cardamom, canola oil

wild rice, unsalted shelled pistachio, chopped, mandarin orange segments, drained, dried cranberries, celery, diced, red onions, diced, green onion, chopped, red wine vinegar, lemon juice, garlic clove, chopped, dijon mustard, sugar, vegetable oil, olive oil, salt and pepper

wild rice, rinsed, mandarin oranges, drained and dried with a paper towel, pineapple tidbits, drained and dried with a paper towel, maraschino cherries, drained and patted dry, green grapes or 1 cup red grapes, cut in half, fresh strawberries, sliced, orange jell-o, cool whip

wild rice, stalks celery, sliced, sweet red pepper, chopped, spring onions, chopped, salmon fillet, cut into pieces, olive oil, dried chili, paprika, lemon, juiced, salt and pepper

grain and wild rice blend (microwave kind, i use uncle ben s), artichokes, quarters marinated in jar, drained and chopped, chicken, cooked, chopped, red bell pepper, chopped, stalks celery, thinly sliced and chopped, green onions, chopped (green and white parts ), green olives, chopped (drain juice), mayonnaise (light or nonfat is ok), curry powder, almonds