Directions:
- In a medium saucepan, combine 2 3/4 cups water and add bouillon cubes, bring to a boil.
- Add both kinds of rice. Reduce heat and simmer uncovered for 45-50 minutes. Remove from heat.
- In a large bowl combine rest of ingredients except the lettuce leaves.
- Add rice to bowl with ingredients and toss to combine.
- Place lettuce leaves on a larger platter and top with rice mixture.
- Refrigerate, covered until chill, about 3 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.97 Kcal (892 kJ) | ||
| Calories from fat | 23.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 4% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 320.68mg | 13% | |
| Potassium | 1406.34mg | 30% | |
| Total Carbs | 31.73g | 11% | |
| Sugars | 3.56g | 14% | |
| Dietary Fiber | 8.63g | 35% | |
| Protein | 9.28g | 19% | |
| Vitamin C | 57.1mg | 95% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 17mg | 95% | |
| Calcium | 237.9mg | 24% | |
| Amount Per 100 g | |||
| Calories | 27.5 Kcal (115 kJ) | ||
| Calories from fat | 3.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 4% | |
|---|---|---|---|
| Cholesterol | 0.01mg | 0% | |
| Sodium | 41.41mg | 13% | |
| Potassium | 181.59mg | 30% | |
| Total Carbs | 4.1g | 11% | |
| Sugars | 0.46g | 14% | |
| Dietary Fiber | 1.11g | 35% | |
| Protein | 1.2g | 19% | |
| Vitamin C | 7.4mg | 95% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 2.2mg | 95% | |
| Calcium | 30.7mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Grilled Sirloin Salad
Chili powder, Dried oregano, Dried thyme, Salt and 12 more.. -
Fresh and Light Garbanzo Salad
Water, Uncooked couscous and 9 more.. -
Fresh Peas with Spicy Pepper Relish
Diced red bell pepper, Diced onion, Chopped fresh parsley and 15 more.. -
Salami Asparagus Salad
Fresh asparagus, trimmed and 11 more.. -
Baked Peppers Au Gratin
Bell peppers (different colors make for a nice presentati... and 7 more.. -
Grilled Sirloin Skewers with Peaches and Peppers
Ground cumin, Cracked black pepper, Kosher salt and 12 more.. -
Moldovan Tomato, Cucumber & Pepper Salad
Tomatoes, diced, Cucumbers, peeled & diced and 7 more..
Also Try
-
-
-
-
-
-
-
-
Weight Watchers Roasted Vegetables - 0 Points!
Olive oil flavored cooking spray, divided (4 sprays ) and 9 more.. -
Weight Watchers Au Gratin Potatoes 3 Pts (Low-Fat)
Butter, Onion, thinly sliced, Flour, Nonfat milk and 4 more.. -
Weight Watchers Barley With Butternut Squash, Apples and Onions
Salt, divided, Uncooked barley, Olive oil and 8 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
