Directions:
- In a saucepan with a tight fitting lid, soak the wild rice in 1 cup of the hot water for 30 minutes.
- Add the remaining 1 1/2 cups of water, bring to a boil, then lower to a simmer, cover and cook for about 45 minutes, until the rice is tender.
- When the rice has cooked for about 30 minutes, dice the apple and toss with the lemon juice in a large bowl. Add the peppers, celery, red onions currants or raisins, and almonds or walnuts and set aside.
- Whisk together all of the dressing ingredients.
- Add the cooked rice and the dressing to the bowl and toss well to combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1618.09 Kcal (6775 kJ) | ||
| Calories from fat | 355.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.51g | 61% | |
|---|---|---|---|
| Sodium | 130.51mg | 5% | |
| Potassium | 1805.19mg | 38% | |
| Total Carbs | 284.78g | 95% | |
| Sugars | 40.47g | 162% | |
| Dietary Fiber | 20.52g | 82% | |
| Protein | 31.7g | 63% | |
| Vitamin C | 233.5mg | 389% | |
| Vitamin A | 3mg | 99% | |
| Iron | 60.7mg | 337% | |
| Calcium | 295mg | 29% | |
| Amount Per 100 g | |||
| Calories | 107.62 Kcal (451 kJ) | ||
| Calories from fat | 23.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 61% | |
|---|---|---|---|
| Sodium | 8.68mg | 5% | |
| Potassium | 120.06mg | 38% | |
| Total Carbs | 18.94g | 95% | |
| Sugars | 2.69g | 162% | |
| Dietary Fiber | 1.36g | 82% | |
| Protein | 2.11g | 63% | |
| Vitamin C | 15.5mg | 389% | |
| Vitamin A | 0.2mg | 99% | |
| Iron | 4mg | 337% | |
| Calcium | 19.6mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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