Directions:
- Cook the rice according to package directions.
- Drain.
- Meanwhile, pour a little olive oil in a frying pan and heat.
- Sauté the celery and red pepper for 3-4 minutes.
- Add in the spring onions and salmon and cook until the salmon is done.
- Put the rice in a large bowl, then stir in the vegetables, salmon and all the remaining ingredients.
- Mix well, adjust seasonings to taste and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.57 Kcal (1355 kJ) | ||
| Calories from fat | 109.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.2g | 19% | |
|---|---|---|---|
| Cholesterol | 24.38mg | 8% | |
| Sodium | 90.79mg | 4% | |
| Potassium | 444.19mg | 9% | |
| Total Carbs | 37.83g | 13% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 15.17g | 30% | |
| Vitamin C | 33.2mg | 55% | |
| Iron | 2.3mg | 13% | |
| Calcium | 37.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 183.11 Kcal (767 kJ) | ||
| Calories from fat | 62.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 19% | |
|---|---|---|---|
| Cholesterol | 13.8mg | 8% | |
| Sodium | 51.38mg | 4% | |
| Potassium | 251.37mg | 9% | |
| Total Carbs | 21.41g | 13% | |
| Sugars | 1.19g | 8% | |
| Dietary Fiber | 1.62g | 11% | |
| Protein | 8.58g | 30% | |
| Vitamin C | 18.8mg | 55% | |
| Iron | 1.3mg | 13% | |
| Calcium | 21.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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