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Wild Rice Fruit Salad Recipe

Wild Rice Fruit Salad Recipe

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Ingredients:

Serving

1 cup wild rice, rinsed
1 (16 oz) can mandarin oranges, drained and dried with a paper towel
1 (16 oz) pineapple tidbits, drained and dried with a paper towel
3 oz maraschino cherries, drained and patted dry
1 cup green grapes
1 cup fresh strawberries, sliced
1 (3 oz) box orange jell-o
13 oz cool whip

Directions:

Boil rice in 4 cups of water for 45 minutes.
Let rice stand for 40 more minutes, then drain and cool.
Add fruit together and sprinkle with orange jello and mix.
Fold in Cool Whip and mix well.
Sprinkle top with coconut.
Refrigerate.
NOTE: If you prepare this a day ahead of time, do not add the Cool Whip or coconut until the next day. Before you add the whipped topping, drain off excess fluid that has accumulated overnight.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	193.07 Kcal (808 kJ)
Calories from fat	88 Kcal
		% Daily Value*
Total Fat	9.78g	15%
Cholesterol	34.09mg	11%
Sodium	16.57mg	1%
Potassium	93.33mg	2%
Total Carbs	25.52g	9%
Sugars	10.65g	43%
Dietary Fiber	0.97g	4%
Protein	2.11g	4%
Vitamin C	10.6mg	18%
Iron	0.9mg	5%
Calcium	30.5mg	3%

Amount Per 100 g
Calories	203.29 Kcal (851 kJ)
Calories from fat	92.66 Kcal
		% Daily Value*
Total Fat	10.3g	15%
Cholesterol	35.9mg	11%
Sodium	17.45mg	1%
Potassium	98.27mg	2%
Total Carbs	26.87g	9%
Sugars	11.22g	43%
Dietary Fiber	1.02g	4%
Protein	2.23g	4%
Vitamin C	11.1mg	18%
Iron	0.9mg	5%
Calcium	32.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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