Directions:
- Bring water and rice to boil in small saucepan, reduce heat, cover, and simmer for 1 hour or until rice is tender.
- Drain rice, place in bowl, and chill thoroughly.
- Add remaining ingredients and toss to coat with salad dressing: serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.84 Kcal (686 kJ) | ||
| Calories from fat | 14.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 2% | |
|---|---|---|---|
| Cholesterol | 1.2mg | 0% | |
| Sodium | 15.19mg | 1% | |
| Potassium | 231.12mg | 5% | |
| Total Carbs | 32.72g | 11% | |
| Sugars | 4.9g | 20% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 4.44g | 9% | |
| Vitamin C | 95.8mg | 160% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 41.9mg | 233% | |
| Calcium | 31mg | 3% | |
| Amount Per 100 g | |||
| Calories | 54.29 Kcal (227 kJ) | ||
| Calories from fat | 4.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.54g | 2% | |
|---|---|---|---|
| Cholesterol | 0.4mg | 0% | |
| Sodium | 5.03mg | 1% | |
| Potassium | 76.58mg | 5% | |
| Total Carbs | 10.84g | 11% | |
| Sugars | 1.62g | 20% | |
| Dietary Fiber | 0.82g | 10% | |
| Protein | 1.47g | 9% | |
| Vitamin C | 31.7mg | 160% | |
| Vitamin A | 0.8mg | 79% | |
| Iron | 13.9mg | 233% | |
| Calcium | 10.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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