22 whole wheat prune muffins Recipes

  • Muffin Making Tips
    muffin pans and
    40 More
    muffin pans, a special metal baking pan , sometimes referred to as a muffin tin, with 6 or 12 cup-shaped depressions. most often this pan is made from aluminum., muffin cups are, standard muffin cup is about 2 1/2 inches in diameter and holds 1/4 to 1/3 cup batter., giant or texas-size muffin cup is about 3 1/2 inches in diameter and holds 5/8 cup batter., muffin cup is about 1 1/2 to 2 inches in diameter and holds 1/8 cup or 2 tbsp batter., muffin-top cup is about 4 inches in diameter but are only 1/2 inch deep ., substituting a different size muffin cup, substitute another size muffin cup for original size listed in recipe. if substituting a larger size muffin cup the recipe will yield fewer muffins and if using smaller size muffin cup the recipe will yield more muffins. the bake time will be changed also. bake a larger muffin longer than the original time and smaller muffins a shorter time., tips on baking muffins, grease muffin cups by spraying each cup with no stick cooking spray or using a paper towel dipped in shortening to grease each cup., use paper liners in muffin cups for easy clean-up., if muffin cups are filled more than 3/4 full the muffins will have flat, flying saucer tops. if sufficient room is not allowed for muffins to expand before reaching the top of the cup the muffin will flatten on top., if some muffin cups will remain empty during baking , put 2 to 3 tbsp water in the unused muffin cups to keep the pan from warping., if baked muffins stick to the bottom of the muffin cup, place hot muffin pan on a wet towel for about two minutes., source : land o lakes, all about muffins, are you eating muffins or cupcakes, hot breads are always a hit and muffins are 1 of the easiest to make. they are more quickly and easily made than biscuits and no kneading, rolling or cutting is required. they can be a savory, last minute dinner muffin or a sweet delicious breakfast muffin. made using whole-wheat flour, wheat germ, bran, honey, fruits and nuts they can be very nutritious. but like the healthy granola craze which turned into candy bars, muffins also can quickly turn into cupcakes. eating cupcakes for breakfast is your choice, but don tsp tell yourself you are eating healthy breakfast muffins. a recent magazine article revealed some muffins available in new york delicatessens were claimed to be low fat, but actually contained up to 23 g of fat. that s more fat than two egg mcmuffins., what is the difference between muffins and cupcakes, some say cupcakes have frosting. a basic formula for muffins is 2 cups flour, 2-4 tbsp sugar, 2 1/2 tsp baking powder, 1/2 tsp salt, 1 egg, 1/4 cup oil, shortening or butter, 1 cup milk. when the fat, sugar and egg ratio in a recipe reaches double or more than this, you have reached the cake level., other technical difference between muffins and cupcakes, method of cooking is different for muffins and cupcakes. the muffin method is by far the fastest and easiest. flour, sugar, baking powder and salt (all the dry ingredients) are mixed together. this is where the leavening can be uniformly dispersed into the flour. sugar is mixed with the flour to prevent the flour from lumping when combined with the wet ingredients., making and baking muffins, in a large bowl, oil (or melted butter) and egg are beaten together to form an emulsion to disperse the fat more uniformly. then the milk is stirred in. this much mixing can be done ahead and held. the two are combined just before baking., combine, cut and fold liquid into the dry ingredients. mix only to combine. batter will be lumpy but no pockets of dry ingredients should remain. the general rule is only 12 strokes., bake as soon as it s mixed. when filling cups, do not mix batter between scoops. excessive mixing causes loss of leavening., cake method for making muffins, sometimes muffins are made using the cake method , i.e. cream the fat and sugar, add eggs, add the dry ingredients and milk alternately. this is more time consuming but produces a lighter, more tender, cake-like muffin., perfect muffin, perfect muffin has a thin brown crust , a slightly rounded top with a pebbled appearance and a moist, even interior. there should be no peaks, no tunnels which are usually caused by excessive mixing and too much liquid (muffin batter should not be fluid)., more leavening is not better, just because a recipe is in print does not mean that it is in balance. a guide for leavening 2 cups of flour in a recipe is either 2 1/2 tsp double acting baking powder, or 4 tsp fast acting baking powder, or 1/2 tsp soda plus 1 cup buttermilk (for the acid) and 1 1/4 tsp baking powder. excess baking powder and soda taste bitter., here are a few tips for altering muffin recipes, substitute 2 egg whites for 1 egg in the recipe. if these are stiffly beaten and folded in at the end it will produce a lighter muffin with less fat., use non-fat milk instead of whole milk ., use salad oil in place of butter. in place of the fat in the recipe , use 1-fourth of the oil and replace the other three-fourths with fruit puree such as applesauce. jars of baby food fruits provide a quick choice of purees other than apple. adding non-gluten grain products (bran, germ, oatmeal, corn meal) for part of the flour makes a more tender muffin., create your own taste sensations, begin with the basic formula and change 1/2 cup of the flour to corn meal, bran, wheat germ, rye, oatmeal or leftover cooked cereal. add 1/2 to 1 cup chopped apple, dates, prunes, raisins, apricots, figs, blueberries, cranberries, cheese, nuts., make your favorite muffin mixes by measuring the dry ingredients twice (or more ) into two separate bowls. use 1 and package 1 with the list of wet ingredients to be added when mixing at a later date.
    41 ingredients
  • Banana, Bran and Prune Muffins
    natural bran, flour (i use whole wheat), brown sugar and
    12 More
    natural bran, flour (i use whole wheat), brown sugar, baking powder, baking soda, salt, cinnamon, eggs, bananas , to make about 1 3/4 cups when mashed, milk, oil , like canola is good, prunes, chopped, nuts, chopped (optional), flax seed, ground (optional), wheat germ (optional)
    45 min, 15 ingredients
  • The Healthiest Bran Muffins You'll Ever Eat
    oat bran, wheat germ, flax seed meal, whole wheat flour and
    16 More
    oat bran, wheat germ, flax seed meal, whole wheat flour, vital gluten, baking soda, baking powder, salt, cinnamon, brown sugar, hemp seeds (aka hemp hearts), chia seeds, buckwheat groats, pecans, chopped, dried cranberries, prune, chopped, milk, eggs, beaten, vanilla, canola oil
    25 min, 20 ingredients
  • The Ultimate Healthy Muffins
    rolled oats, red river hot cereal, cornmeal and
    10 More
    rolled oats, red river hot cereal, cornmeal, whole wheat flour, flax seeds (whole or ground ), baking powder, baking soda, applesauce (or pureed prunes), plain yogurt, egg, brown sugar, blueberries (or any other fresh fruit), dried cranberries (or raisins)
    55 min, 13 ingredients
  • Date & Oatmeal Muffins
    oatmeal, skim milk, whole wheat flour and
    9 More
    oatmeal, skim milk, whole wheat flour, scoop whey protein powder, baking powder, baking soda, cinnamon, dates, chopped, egg, beaten, grapeseed oil, agave syrup, prune puree
    12 ingredients
  • Montessori Muffins My Way
    old-fashioned oatmeal, whole wheat pastry flour and
    11 More
    old-fashioned oatmeal, whole wheat pastry flour, baking powder, cinnamon, nutmeg, allspice, salt, powdered milk, water, egg, molasses, canola oil, chopped pitted prunes
    25 min, 13 ingredients
  • Chocolate Chocolate Chip Bran Muffins
    flour, whole wheat flour, natural bran, cocoa powder and
    10 More
    flour, whole wheat flour, natural bran, cocoa powder, pureed prune, baking soda, baking powder, salt, honey, apple juice, walnuts, chocolate chips, vanilla, egg
    35 min, 14 ingredients
  • Healthiest Zucchini Bread (Or Muffins) Ever
    zucchini, seeded and grated, whole wheat flour and
    10 More
    zucchini, seeded and grated, whole wheat flour, stevia powder, baking soda, allspice, cinnamon, prunes, pitted & finely chopped (see note below ), walnuts (optional), raw cocoa nibs (optional), blackstrap molasses, unsweetened applesauce, eggs
    1 hour 15 min, 12 ingredients
  • Deceptively Delicious Chocolate Chip Muffins Deceptively Delicious Chocolate Chip Muffins
    prune, brown sugar, trans-fat free margarine and
    9 More
    prune, brown sugar, trans-fat free margarine, low-fat buttermilk, semi-sweet chocolate chips, egg white, vanilla, whole wheat pastry flour, baking powder, baking soda, salt, toasted wheat germ
    45 min, 12 ingredients
  • Vegtarian Banana Muffins Vegtarian Banana Muffins
    whole wheat flour, baking powder, baking soda, salt and
    7 More
    whole wheat flour, baking powder, baking soda, salt, bananas, mashed, dried figs, dried prunes, flax meal, water, orange extract, fat-free yogurt
    11 ingredients
  • Southern Mystery Wholemeal Corn Muffins Southern Mystery Wholemeal Corn Muffins
    whole wheat flour and
    9 More
    whole wheat flour, cornmeal (i use half coarse , like quaker, and half fine ground, like indian head), baking soda, baking powder, salt, sugar, eggs, low-fat buttermilk (depends on your flour and the weather), prune puree (2 baby food containers worth, or a little less than 1/2 cup), peanut oil or 1 tbsp vegetable oil
    35 min, 10 ingredients
  • Give Me Relief Muffins Give Me Relief Muffins
    pure oat bran, oatmeal, flax seed (ground flax) and
    10 More
    pure oat bran, oatmeal, flax seed (ground flax), mesa cornmeal , fine grained, sugar, whole wheat flour, baking powder, eggs, vanilla, olive oil, salt, nutmeg, chopped prune
    25 min, 13 ingredients
  • Super Hero Morning Muffins Super Hero Morning Muffins
    rolled oats, bran cereal, salt, boiling water, buttermilk and
    9 More
    rolled oats, bran cereal, salt, boiling water, buttermilk, dried prunes,.chopped, dried cranberries, chopped nuts, your choice (optional), sugar, egg, oil, whole wheat flour, baking soda, cinnamon (optional)
    18 min, 14 ingredients
  • Sugarless Fruitnut Muffins Sugarless Fruitnut Muffins
    chopped dates, raisins, chopped prunes, water and
    7 More
    chopped dates, raisins, chopped prunes, water, butter or margarine, salt, eggs, beaten, vanilla extract, flour-- half white/half whole wheat, baking soda, chopped nuts
    15 min, 11 ingredients
  • Sweet Potato Splenda Muffin Sweet Potato Splenda Muffin
    rolled oats, whole wheat flour, sweet potato and
    9 More
    rolled oats, whole wheat flour, sweet potato, baking powder, baking soda, cinnamon, ginger, vanilla extract, prune puree, splenda no calorie sweetener, skim milk, egg
    12 ingredients
  • Raisin Bran Muffins Ww 1 Point Raisin Bran Muffins Ww 1 Point
    bran flakes (kellogg's complete) and
    13 More
    bran flakes (kellogg s complete), fiber 1 cereal (original), sugar, flour, whole wheat flour, baking soda, cinnamon, salt, eggs, lightly beaten, prune baby food or 1/2 cup applesauce, vanilla, buttermilk, raisins, carrots, shredded
    50 min, 14 ingredients
  • Tuxedo Brownie Muffins (Healthier!) Tuxedo Brownie Muffins (Healthier!)
    fat free cream cheese, at room temperature, sugar, flour and
    12 More
    fat free cream cheese, at room temperature, sugar, flour, egg whites, chocolate chip, unbleached flour or 1 cup all-purpose flour, sugar, whole wheat flour, unsweetened natural cocoa powder, baking powder, salt, buttermilk, prune baby food, egg whites, chopped walnuts
    40 min, 15 ingredients
  • You Can't Beat 'em Healthy Blender Muffins You Can't Beat 'em Healthy Blender Muffins
    apple, cored (peel if you want), prunes, dates, bananas and
    13 More
    apple, cored (peel if you want), prunes, dates, bananas, eggs, butter, softened, vanilla, salt, orange juice, whole wheat flour, sunflower seeds, rolled oats, chopped walnuts, powdered milk, baking powder, baking soda, coconut
    35 min, 17 ingredients




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