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Healthiest Zucchini Bread (Or Muffins) Ever Recipe

Healthiest Zucchini Bread (Or Muffins) Ever Recipe

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Healthiest Zucchini Bread (Or Muffins) Ever

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Ingredients:

Serving

2 cups zucchini, seeded and grated
2 1/2 cups whole wheat flour
1 1/2 tsp stevia powder
2 tsp baking soda
1 1/2 tsp allspice
1 tsp cinnamon
8 prunes, pitted & finely chopped (see note below )
1/2 cup walnuts (optional)
1/2 cup raw cocoa nibs (optional)
1/2 cup blackstrap molasses
1/2 cup unsweetened applesauce
2 eggs

Directions:

Preheat oven to 350Â°F.
Line a colander with several layers of paper towels. Place zucchini on top and cover with several more layers of paper towels. Add weight and set aside at least 15 minutes, pressing occasionally to remove water.
In a large bowl, combine flour, stevia, baking soda, spices, prunes, walnuts, and cocoa nibs; add zucchini and toss to coat.
In a separate bowl, beat the molasses with the applesauce and the eggs.
Create a well in the dry ingredients and add wet ingredients; stir until uniformly combined.
Pour into greased loaf pans and bake 50-55 minutes OR into 18 lined muffin tins and bake 25-30 minutes.
NOTE: When chopping prunes, I usually add a spoonful of the dry ingredients and toss to coat. This prevents the date pieces from sticking together. You can also periodically dunk your knife in the flour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	156.54 Kcal (655 kJ)
Calories from fat	49.05 Kcal
		% Daily Value*
Total Fat	5.45g	8%
Cholesterol	18.19mg	6%
Sodium	151.88mg	6%
Potassium	340.43mg	7%
Total Carbs	23.98g	8%
Sugars	5.15g	21%
Dietary Fiber	1.45g	6%
Protein	4.51g	9%
Vitamin C	10.5mg	17%
Iron	3.2mg	18%
Calcium	46mg	5%

Amount Per 100 g
Calories	209.21 Kcal (876 kJ)
Calories from fat	65.55 Kcal
		% Daily Value*
Total Fat	7.28g	8%
Cholesterol	24.31mg	6%
Sodium	202.98mg	6%
Potassium	454.98mg	7%
Total Carbs	32.05g	8%
Sugars	6.88g	21%
Dietary Fiber	1.94g	6%
Protein	6.03g	9%
Vitamin C	14mg	17%
Iron	4.3mg	18%
Calcium	61.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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