Date & Oatmeal Muffins Recipe

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Ingredients

Count

Nutrition

2784

Calories

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Ingredients:

Serving

Directions:

Preheat oven to 400 degrees
Combine oatmeal and milk in a bowl and let soak. In separate large bowl, mix flour, whey protein, baking powder, baking soda, cinnamon and dates.
In another bowl, combine egg, oil, syrup and prune puree. Add to oatmeal mixture, then stir in flour mix.
Spoon batter into paper lined muffin cups. Bake for 20 minutes or until tops spring back when lightly touched. Cool on a wire rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2783.82 Kcal (11655 kJ)
Calories from fat	666.68 Kcal
		% Daily Value*
Total Fat	74.08g	114%
Cholesterol	166.99mg	56%
Sodium	2379.22mg	99%
Potassium	3216.4mg	68%
Total Carbs	487.11g	162%
Sugars	209.27g	837%
Dietary Fiber	33.99g	136%
Protein	52.24g	104%
Vitamin C	1.9mg	3%
Iron	24.1mg	134%
Calcium	1233.8mg	123%

Amount Per 100 g
Calories	258.67 Kcal (1083 kJ)
Calories from fat	61.95 Kcal
		% Daily Value*
Total Fat	6.88g	114%
Cholesterol	15.52mg	56%
Sodium	221.07mg	99%
Potassium	298.86mg	68%
Total Carbs	45.26g	162%
Sugars	19.44g	837%
Dietary Fiber	3.16g	136%
Protein	4.85g	104%
Vitamin C	0.2mg	3%
Iron	2.2mg	134%
Calcium	114.6mg	123%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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