Give Me Relief Muffins Recipe

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Give Me Relief Muffins
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Ingredients
13
Count
Nutrition
906
Calories
Total time
25
Minutes
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Ingredients:

  • 1 cup pure oat bran
  • 1 cup oatmeal
  • 1/2 cup flax seed
  • 1/4 cup mesa cornmeal, fine grained
  • 1/2 cup sugar
  • 2 1/2 tsp baking powder
  • 2 eggs
  • 1/2 tsp vanilla
  • 1/4 cup olive oil
  • 1/2 tsp salt
  • 1/4 tsp nutmeg
  • 1/2-1 cup of chopped prune

Directions:

  1. Mix all dry ingredients. Then in another bowl beat eggs till mixed, add milk and oil, vanilla. Pour into dry mixture and mix till well combined. Add the chopped prunes.
  2. WIth paper muffin cups FIll to almost full.
  3. Bake at 375 degrees for 20 minutes.
  4. When the muffins are cooled slightly I like to put them in a zip lock baggie to keep them moist. They are a very dense muffin. Serve with butter.
  5. They will soften up if you micro wave them too.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 906.09 Kcal (3794 kJ)
Calories from fat 281.54 Kcal
% Daily Value*
Total Fat 31.28g 48%
Cholesterol 81.84mg 27%
Sodium 623.71mg 26%
Potassium 1618.4mg 34%
Total Carbs 144.56g 48%
Sugars 62.21g 249%
Dietary Fiber 14.19g 57%
Protein 17.14g 34%
Vitamin C 4.6mg 8%
Iron 7.5mg 42%
Calcium 301.3mg 30%
Amount Per 100 g
Calories 326.11 Kcal (1365 kJ)
Calories from fat 101.33 Kcal
% Daily Value*
Total Fat 11.26g 48%
Cholesterol 29.46mg 27%
Sodium 224.48mg 26%
Potassium 582.48mg 34%
Total Carbs 52.03g 48%
Sugars 22.39g 249%
Dietary Fiber 5.11g 57%
Protein 6.17g 34%
Vitamin C 1.7mg 8%
Iron 2.7mg 42%
Calcium 108.4mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.9
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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