Sugarless Fruitnut Muffins Recipe

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Sugarless Fruitnut Muffins
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Ingredients
11
Count
Nutrition
111
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a saucepan combine dates, raisins, prunes and water.
  2. Bring to boil and boil 5 minutes.
  3. Stir in margarine and salt.
  4. Set aside to cool.
  5. Add remaining ingredients to fruit.
  6. Stir just until dry ingredients are moistened.
  7. Spoon in greased mini-muffin pans
  8. Bake at 350 degrees for 15 mins.
  9. (If desired, bake in a 22 x 7 x 2 baking pan for 30 mins)
  10. Diabetic exchanges: one muffin equals 1/2 fruit; 1 fat; 1/2 starch
  11. 94 calories; 52 mg sodium; 14 mg cholesterol; 12 gm carb; 2 gm protein; 4 gm fat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.66 Kcal (463 kJ)
Calories from fat 41.86 Kcal
% Daily Value*
Total Fat 4.65g 7%
Cholesterol 17.86mg 6%
Sodium 64.94mg 3%
Potassium 171.28mg 4%
Total Carbs 17.06g 6%
Sugars 8.49g 34%
Dietary Fiber 1.14g 5%
Protein 1.44g 3%
Vitamin C 0.5mg 1%
Iron 0.9mg 5%
Calcium 12.3mg 1%
Amount Per 100 g
Calories 281 Kcal (1176 kJ)
Calories from fat 106.29 Kcal
% Daily Value*
Total Fat 11.81g 7%
Cholesterol 45.34mg 6%
Sodium 164.92mg 3%
Potassium 434.94mg 4%
Total Carbs 43.32g 6%
Sugars 21.56g 34%
Dietary Fiber 2.89g 5%
Protein 3.65g 3%
Vitamin C 1.3mg 1%
Vitamin A 0.1mg 1%
Iron 2.3mg 5%
Calcium 31.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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