Directions:
- Prepare muffin tins (either greased or paper liners)
- In bowl, combine oatmeal, bran cereal, salt
- Pour boiling water over mixture, stir, until combined
- Stir in *1 cup* buttermilk, prunes, cranberries, set aside
- In medium bowl, whisk together sugar, egg, oil
- Add oatmeal mixture
- In large bowl, stir together flour, baking soda and cinnamon.
- Pour bran mixture and the other *1/2 cup* buttermilk into flour mixture, stir lightly just until combined
- Pour into prepared muffin tins
- Bake at 375 degrees 18-20 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.24 Kcal (1420 kJ) | ||
| Calories from fat | 149.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.62g | 26% | |
|---|---|---|---|
| Cholesterol | 17.01mg | 6% | |
| Sodium | 282.96mg | 12% | |
| Potassium | 222.27mg | 5% | |
| Total Carbs | 44.43g | 15% | |
| Sugars | 16.24g | 65% | |
| Dietary Fiber | 2.98g | 12% | |
| Protein | 5.43g | 11% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.8mg | 16% | |
| Calcium | 57.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 298.09 Kcal (1248 kJ) | ||
| Calories from fat | 131.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.6g | 26% | |
|---|---|---|---|
| Cholesterol | 14.95mg | 6% | |
| Sodium | 248.63mg | 12% | |
| Potassium | 195.31mg | 5% | |
| Total Carbs | 39.04g | 15% | |
| Sugars | 14.27g | 65% | |
| Dietary Fiber | 2.61g | 12% | |
| Protein | 4.77g | 11% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.5mg | 16% | |
| Calcium | 50.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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