103 whole wheat pasta low fat Recipes

  • Whole Wheat Pasta and Light Vodka Sauce
    light butter, olive oil, onion, chopped and
    8 More
    light butter, olive oil, onion, chopped, diced tomatoes (no-salt-added, preferred), crushed tomatoes, salt , to taste, pepper (mixed-up is our favorite, actually!), fat-free half-and-half (she also uses cream or 2% low-fat milk), vodka, crushed red pepper flakes (or more ), whole wheat pasta
    35 min, 11 ingredients
  • Courtney's Pretty Good Three-Cheese Pasta Dish
    whole wheat pasta (i had rotini on hand, but any pasta wi... and
    4 More
    whole wheat pasta (i had rotini on hand, but any pasta will do), low-fat ricotta, mozzarella cheese, shredded, low-fat parmesan cheese, grated, tomato sauce, seasoned to taste
    35 min, 5 ingredients
  • Creamy Salmon on Whole Wheat Pasta
    butter, olive oil, flour, milk (i use fat free ), pepper and
    4 More
    butter, olive oil, flour, milk (i use fat free ), pepper, whole wheat penne, dried, low-fat parmesan cheese, grated, pesto sauce, salmon , seared and cut into chunks
    25 min, 9 ingredients
  • Whole Wheat Rotini With Spicy Turkey Sausage and Mustard Greens
    fat-free low-sodium chicken broth, divided, water and
    9 More
    fat-free low-sodium chicken broth, divided, water, uncooked whole wheat rotini (corkscrew pasta), chopped yellow onions (about 1 large), garlic cloves, minced, hot italian turkey sausage, bagged prewashed cut mustard greens, half-and-half, grated fresh pecorino romano cheese, kosher salt, fresh ground black pepper
    32 min, 11 ingredients
  • Mini Turkey Meatballs With Wagon Wheel Pasta
    uncooked wagon wheel macaroni and
    14 More
    uncooked wagon wheel macaroni, fresh whole wheat breadcrumbs, low-fat milk, lean ground turkey, chopped fresh parsley, chopped fresh basil, olive oil, divided, dried oregano, ground fennel, crushed, kosher salt, fresh ground black pepper, garlic cloves, minced, water, organic pasta sauce, grated fresh parmesan cheese (about 1/2 cup)
    35 min, 15 ingredients
  • Whole Wheat Low Fat Mac-N-Cheese Whole Wheat Low Fat Mac-N-Cheese
    whole wheat pasta, skim milk, low fat cream cheese and
    3 More
    whole wheat pasta, skim milk, low fat cream cheese, unsalted butter, pepper, low fat cheddar cheese, shredded
    6 ingredients
  • Low Fat Tuna Casserole Low Fat Tuna Casserole
    whole wheat pasta, olive oil mayonnaise, low-fat milk and
    7 More
    whole wheat pasta, olive oil mayonnaise, low-fat milk, kraft 2% milk shredded mozzarella cheese, onion, finely chopped, mushrooms, green pepper, finely chopped, black pepper, sea salt, tuna in water, not drained
    1 hour , 10 ingredients
  • Whole Wheat Butternut Squash Pasta Bake Whole Wheat Butternut Squash Pasta Bake
    butternut squash (cut into 1/2 inch cubes ) and
    7 More
    butternut squash (cut into 1/2 inch cubes ), fat-free evaporated milk, dried herbs (rosemary, sage, tyme, etc.), garlic cloves, minced, low-fat margarine, whole wheat flour, whole wheat pasta (cooked al dente), fat-free parmesan cheese (any combination of low fat or fat free cheese will do)
    1 hour 5 min, 8 ingredients
  • Tuna, Broccoli and Pasta Bake Tuna, Broccoli and Pasta Bake
    pasta , twists, broccoli , cut into bite-sized florets and
    8 More
    pasta , twists, broccoli , cut into bite-sized florets, canned tuna in brine, drained, margarine, whole wheat flour, low-fat milk, cheddar cheese, grated, english mustard, fresh ground black pepper, whole wheat breadcrumbs
    1 hour , 10 ingredients
  • Ground Turkey and Spinach Lasagne Ground Turkey and Spinach Lasagne
    whole wheat pasta, low fat cottage cheese, frozen spinach and
    3 More
    whole wheat pasta, low fat cottage cheese, frozen spinach, ground turkey, tomato sauce, reduced fat mozzarella cheese
    6 ingredients
  • Low Fat Lo Mein Low Fat Lo Mein
    napa cabbage, cored and shredded and
    14 More
    napa cabbage, cored and shredded, carrot , cut into matchsticks, sambal oelek (or other chili paste, to taste), extra firm tofu, soy sauce or 1/2 tsp tamari, water, seasoned rice vinegar, sesame oil, whole wheat pasta such as fettuccine, minced gingerroot, minced garlic, red bell pepper, thinly sliced, cremini mushrooms, sliced, soy sauce (or to taste) or 1 tbsp tamari (or to taste), sesame oil (or to taste)
    40 min, 15 ingredients
  • Bee's Knee's... Aka Pasta Salad Bee's Knee's... Aka Pasta Salad
    unsalted butter and
    18 More
    unsalted butter, green onion, chopped, white part only , reserve the green for garnish, garlic cloves, minced, green bell pepper, diced, red bell pepper, diced, stalk celery, diced, fresh mushrooms, sliced, boiling water, kosher salt, black pepper , to taste, whole wheat flour, low-fat milk, parmesan cheese, shredded or 1/4-1/2 cup your favourite cheese, whole wheat pasta, cooked and drained, hardboiled egg, sliced into rounds, paprika, sliced black olives , for flower centre, reserved green onion top, chopped, fresh parsley, chopped , reserving several stems for garnish
    1 hour 15 min, 19 ingredients
  • Low Fat Spinach and Ricotta Pasta Low Fat Spinach and Ricotta Pasta
    whole wheat penne pasta, olive oil, chopped onion and
    5 More
    whole wheat penne pasta, olive oil, chopped onion, garlic cloves, minced, baby spinach, roughly chopped, basil, chopped, low-fat ricotta cheese, nonfat milk
    8 ingredients
  • Arizona Skillet Dinner Arizona Skillet Dinner
    olive oil, yellow onion, chopped and
    9 More
    olive oil, yellow onion, chopped, green bell pepper, chopped, garlic cloves, minced, chili powder, ground cumin, kidney beans, drained and rinsed, frozen whole kernel corn, thawed (del monte preferred), low-sodium tomatoes, with liquid and chopped, macaroni, uncooked (ronzoni whole wheat pasta), low-fat monterey jack cheese, shredded
    20 min, 11 ingredients
  • Pasta Salad for Tots Pasta Salad for Tots
    whole wheat pasta (shaped in wheels or another fun shape ... and
    7 More
    whole wheat pasta (shaped in wheels or another fun shape if possible), chopped fresh broccoli, sliced black olives, baby carrots , julienne, zucchini, sliced thin, red onion, sliced very thin, olive oil, black pepper and lemon juice (or low-fat salad dressing)
    25 min, 8 ingredients
  • Turkey Sausage With Fresh Garden Vegetables Turkey Sausage With Fresh Garden Vegetables
    lean turkey sausage (links ) and
    11 More
    lean turkey sausage (links ), yellow squash , sliced in 1/2-inch circles, green zucchini , sliced in 1/2-inch circles, sliced mushrooms, fresh, onion, sliced & diced, garlic cloves, sliced, low-sodium tomatoes, diced, olive oil, fresh basil, whole wheat pasta, low-fat cheese, grated
    45 min, 12 ingredients
  • Low Fat Cheesy Pasta Low Fat Cheesy Pasta
    whole wheat penne and
    9 More
    whole wheat penne, vegetable broth (chicken may also be used), fat-free evaporated milk, grated parmesan cheese, garlic cloves, olive oil, butter, flour, sea salt, pepper
    25 min, 10 ingredients
  • Pamelas Low Fat Chicken Piccata Pamelas Low Fat Chicken Piccata
    boneless skinless chicken breasts, pounded thin and
    12 More
    boneless skinless chicken breasts, pounded thin, flour (for dredging) (opt), veggie cooking spray, margarine, flour, chicken broth, white wine (or you can use more chicken broth), juice of 1 lemon, parsley, capers, artichokes (opt), mushrooms (opt), whole wheat pasta
    13 ingredients




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